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Frozen Vegetables
Individually quick-frozen (IQF) vegetables’ quality and condition are
far superior to those frozen in solid blocks. IQF vegetables and fruits
usually come frozen in bags and should feel loose in the package.
Frozen vegetables may contain more water than fresh and therefore
may require straining before serving.
Place frozen vegetables in the pot. Rinse with cold water then drain.
Cover the pot and cook over medium heat until steam just begins
to escape from under the lid. Spin the lid to engage the Vapor Seal
then immediately reduce the heat to low. Follow the cooking times
listed below for each type of vegetable. Times may vary with dierent
cooktops.
FROZEN VEGETABLES CRISP - TENDER SOFT
Broccoli 5 min. about 7 min.
Carrots 5 min. about 8 min.
Cauliower 5 min. about 8 min.
Corn (kernels) 2 min. about 4 min.
Edamame (shelled) 2 min. about 4 min.
Edamame (in pods) 2 min. about 5 min.
Green Beans 5 min. about 8 min.
Lima Beans 10 to 12 min. about 18 min.
Mixed Vegetables (depends on
combination)
5 min. about 7 min.
Peas 5 min. about 8 min.
Pearl Onions 10 min. about 13 min.
Spinach 5 min. about 7 min.
15
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