SHREDFORCE CHEST & ARM TWISTER
READY,
SET, PRO
USER MANUAL
HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of wellness
equipment for our in-home rehab but were
left disappointed and frustrated by wellness
and recovery devices that made big promises
but gave no support, no well-thought-out
plan to follow, and no results. And that’s how
Lifepro came about, and why the Strength
Training collection was created — we’ve set
out to change all of that. It’s why every piece
of equipment bearing our name not only
undergoes rigorous scrutiny to make sure it
delivers on power and efficacy but comes with
built-in support from our ‘guiding angels’
and a built-in lifetime warranty so that
you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.
HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of wellness
equipment for our in-home rehab but were
left disappointed and frustrated by wellness
and recovery devices that made big promises
but gave no support, no well-thought-out
plan to follow, and no results. And that’s how
Lifepro came about, and why the Strength
Training collection was created — we’ve set
out to change all of that. It’s why every piece
of equipment bearing our name not only
undergoes rigorous scrutiny to make sure it
delivers on power and efficacy but comes with
built-in support from our ‘guiding angels’
and a built-in lifetime warranty so that
you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.
Not everyone can afford to hire a personal trainer or a team of professionals
to help them feel and look their best. But the good news is: you don’t have
to. Lifepro brings the gym to you.
With the Lifepro ShredForce Chest & Arm Twister, there’s no need to pay for
an expensive gym membership or personal trainer. The ShredForce provides
an extremely versatile upper-body workout. Challenge your muscles with
a wide range of strength training exercises. Sculpt your arms with triceps
extensions, pump your chest with chest presses, and strengthen your back
by using the ShredForce behind you! Get stronger, leaner, and healthier. Build
muscle and bone density, boost metabolism, improve heart health, reduce
stress, and lose weight—right from the comfort of your own home, office, or
hotel room. Strength training also helps manage chronic conditions such as
high blood pressure, back and joint pain, diabetes, and depression.
Whether you’re getting back into strength training after starting a family
or career, a die-hard gym enthusiast, or someone who just needs a quick
workout while traveling, the compact Lifepro ShredForce has everything
you’ll need to build muscle and stamina, even on the go. The carbon steel
body and advanced hydraulic system make it durable and safe to use.
Redefine your workouts and experience the
transformative power of the Lifepro ShredForce:
Increase strength and flexibility: builds and tones muscle.
Regulate weight: boosts your heart rate and burns calories.
Boost your metabolism: encourages your body to burn fat faster.
Decrease your stress: increases serotonin and decreases cortisol.
Reduce lower back pain: improves core strength, stability, and
posture.
Develop stronger bones: increases bone density.
Check out the information in this manual for ways to get started using
your ShredForce Chest & Arm Twister. Next, be sure to visit our website
shredforce.lifeprofitness.com for access to our FREE library of workout
videos which demonstrate how to easily incorporate the ShredForce into
your fitness routine.
FIRST STEPS
WHAT’S IN THE BOX
• Lifepro ShredForce
• Lock Bars (2)
• LR44 Button Cell Battery (pre-installed in the repetition counter)
• User Manual
UNPACKING YOUR SHREDFORCE
1. Remove the components from the shipping box and inspect all items for
shipping damage.
2. Carefully read all safety warnings and operating instructions before
using the ShredForce.
3. Go to shredforce.lifeprofitness.com and register your product within
14 days of purchase to activate your lifetime warranty.
4. See INSTRUCTIONS FOR USE on page 7 for usage instructions and
read through the tips on page 10.
CUSTOMER SUPPORT
If you have any questions about using your ShredForce, we’re
here to help. Call or email us and an experienced customer support
representative will be happy to assist you: (800) 563-6604 or
support@lifeprofitness.com.
SHREDFORCE
CHEST & ARM TWISTER
STRENGTH TRAINING
4 ShredForce User Manual Lifepro Strength Training Collection 5
Not everyone can afford to hire a personal trainer or a team of professionals
to help them feel and look their best. But the good news is: you don’t have
to. Lifepro brings the gym to you.
With the Lifepro ShredForce Chest & Arm Twister, there’s no need to pay for
an expensive gym membership or personal trainer. The ShredForce provides
an extremely versatile upper-body workout. Challenge your muscles with
a wide range of strength training exercises. Sculpt your arms with triceps
extensions, pump your chest with chest presses, and strengthen your back
by using the ShredForce behind you! Get stronger, leaner, and healthier. Build
muscle and bone density, boost metabolism, improve heart health, reduce
stress, and lose weight—right from the comfort of your own home, office, or
hotel room. Strength training also helps manage chronic conditions such as
high blood pressure, back and joint pain, diabetes, and depression.
Whether you’re getting back into strength training after starting a family
or career, a die-hard gym enthusiast, or someone who just needs a quick
workout while traveling, the compact Lifepro ShredForce has everything
you’ll need to build muscle and stamina, even on the go. The carbon steel
body and advanced hydraulic system make it durable and safe to use.
Redefine your workouts and experience the
transformative power of the Lifepro ShredForce:
Increase strength and flexibility: builds and tones muscle.
Regulate weight: boosts your heart rate and burns calories.
Boost your metabolism: encourages your body to burn fat faster.
Decrease your stress: increases serotonin and decreases cortisol.
Reduce lower back pain: improves core strength, stability, and
posture.
Develop stronger bones: increases bone density.
Check out the information in this manual for ways to get started using
your ShredForce Chest & Arm Twister. Next, be sure to visit our website
shredforce.lifeprofitness.com for access to our FREE library of workout
videos which demonstrate how to easily incorporate the ShredForce into
your fitness routine.
FIRST STEPS
WHAT’S IN THE BOX
• Lifepro ShredForce
• Lock Bars (2)
• LR44 Button Cell Battery (pre-installed in the repetition counter)
• User Manual
UNPACKING YOUR SHREDFORCE
1. Remove the components from the shipping box and inspect all items for
shipping damage.
2. Carefully read all safety warnings and operating instructions before
using the ShredForce.
3. Go to shredforce.lifeprofitness.com and register your product within
14 days of purchase to activate your lifetime warranty.
4. See INSTRUCTIONS FOR USE on page 7 for usage instructions and
read through the tips on page 10.
CUSTOMER SUPPORT
If you have any questions about using your ShredForce, we’re
here to help. Call or email us and an experienced customer support
representative will be happy to assist you: (800) 563-6604 or
support@lifeprofitness.com.
SHREDFORCE
CHEST & ARM TWISTER
STRENGTH TRAINING
4 ShredForce User Manual Lifepro Strength Training Collection 5
PARTS OF THE SHREDFORCE
Resistance
Dial
Grips (2)
ShredForce
Open View
Lock Bar
Holes (2)
Lock Bar
ShredForce
Closed View
Lock Bars (2)
Repetition
Counter
On/Off
Button
INSTRUCTIONS FOR USE
Please read these instructions before using the ShredForce.
Keep this manual for reference.
UNLOCK THE SHREDFORCE
1. Turn the resistance dial to the lowest setting, level 2
(22 lb).
2. Position the ShredForce so that the lock bar faces
away from you.
3. Grasp both grips with one hand. Hold the ShredForce
away from your body, and hold the grips tightly.
4. Remove the lock bar with your other hand.
CAUTION: Ensure the product is positioned so it will not hit you, others,
or surrounding objects when you remove the lock bar.
USING THE SHREDFORCE
1. Turn the resistance dial to the desired setting, level 2 (22 lb) through
level 20 (440 lb). Use the chart below for reference.
2. Grasp each grip with your hands.
3. Push the grips towards each other slowly while keeping your
abdominals tight.
4. Slowly pull the grips away from each other.
5. Repeat steps 3 and 4, opening and closing the ShredForce like a pair of
scissors until you have completed the desired number of repetitions.
6. Attach the lock bar immediately after use and before cleaning or
storing.
NOTE: See page 9 for ways to use your ShredForce.
Easy Moderate Difficult Advanced Elite
Level 2 4 6 8 10 12 14 16 18 20
Weight (lb) 22 88 132 176 220 264 308 352 396 440
6 ShredForce User Manual Lifepro Strength Training Collection 7
PARTS OF THE SHREDFORCE
Resistance
Dial
Grips (2)
ShredForce
Open View
Lock Bar
Holes (2)
Lock Bar
ShredForce
Closed View
Lock Bars (2)
Repetition
Counter
On/Off
Button
INSTRUCTIONS FOR USE
Please read these instructions before using the ShredForce.
Keep this manual for reference.
UNLOCK THE SHREDFORCE
1. Turn the resistance dial to the lowest setting, level 2
(22 lb).
2. Position the ShredForce so that the lock bar faces
away from you.
3. Grasp both grips with one hand. Hold the ShredForce
away from your body, and hold the grips tightly.
4. Remove the lock bar with your other hand.
CAUTION: Ensure the product is positioned so it will not hit you, others,
or surrounding objects when you remove the lock bar.
USING THE SHREDFORCE
1. Turn the resistance dial to the desired setting, level 2 (22 lb) through
level 20 (440 lb). Use the chart below for reference.
2. Grasp each grip with your hands.
3. Push the grips towards each other slowly while keeping your
abdominals tight.
4. Slowly pull the grips away from each other.
5. Repeat steps 3 and 4, opening and closing the ShredForce like a pair of
scissors until you have completed the desired number of repetitions.
6. Attach the lock bar immediately after use and before cleaning or
storing.
NOTE: See page 9 for ways to use your ShredForce.
Easy Moderate Difficult Advanced Elite
Level 2 4 6 8 10 12 14 16 18 20
Weight (lb) 22 88 132 176 220 264 308 352 396 440
6 ShredForce User Manual Lifepro Strength Training Collection 7
USING THE REPETITION COUNTER
1. Press the On/Off button to turn the counter on.
2. Perform your exercises. The repetition counter counts how many times
you perform your exercise.
3. When you are finished, press the On/Off button to turn off the counter.
Be sure to note the repetition count as it will not be saved.
CAUTION: Do not look at the repetition counter while exercising.
LOCK THE SHREDFORCE
1. Turn the resistance dial to the lowest setting, level 2 (22 lb).
2. Press the handles closed.
When the ShredForce is in the
fully closed position, carefully
grasp both grips with one hand.
3. Insert the lock bar into the
lock bar holes on the bottom of
the ShredForce with your free
hand.
CAUTION: Ensure the product
will not hit you, others, or
surrounding objects in case you
accidentally fail to engage the lock
bar.
WAYS TO USE THE SHREDFORCE
You can strengthen your entire upper body with the ShredForce. Here are
just a few examples.
STRENGTHEN YOUR CHEST AND SHOULDER MUSCLES
STRENGTHEN YOUR SHOULDER
AND BACK MUSCLES
STRENGTHEN YOUR BACK
AND ARM MUSCLES
OR
8 ShredForce User Manual Lifepro Strength Training Collection 9
USING THE REPETITION COUNTER
1. Press the On/Off button to turn the counter on.
2. Perform your exercises. The repetition counter counts how many times
you perform your exercise.
3. When you are finished, press the On/Off button to turn off the counter.
Be sure to note the repetition count as it will not be saved.
CAUTION: Do not look at the repetition counter while exercising.
LOCK THE SHREDFORCE
1. Turn the resistance dial to the lowest setting, level 2 (22 lb).
2. Press the handles closed.
When the ShredForce is in the
fully closed position, carefully
grasp both grips with one hand.
3. Insert the lock bar into the
lock bar holes on the bottom of
the ShredForce with your free
hand.
CAUTION: Ensure the product
will not hit you, others, or
surrounding objects in case you
accidentally fail to engage the lock
bar.
WAYS TO USE THE SHREDFORCE
You can strengthen your entire upper body with the ShredForce. Here are
just a few examples.
STRENGTHEN YOUR CHEST AND SHOULDER MUSCLES
STRENGTHEN YOUR SHOULDER
AND BACK MUSCLES
STRENGTHEN YOUR BACK
AND ARM MUSCLES
OR
8 ShredForce User Manual Lifepro Strength Training Collection 9
TIPS FOR USING THE SHREDFORCE
Carefully read through all safety warnings and cautions before using.
EXERCISE TIPS
• Spend at least five minutes warming up, including stretching, before
exercise and at least five minutes cooling down after exercise to avoid
pulled muscles and other sports injuries.
• Always maintain control and move slowly to avoid injury.
• Always listen to your body and do not overwork your muscles to avoid
injury. Take sufficient breaks.
• We recommend beginning with the lowest resistance, level 2 (22 lb).
• Once you get used to the exercise, increase the resistance level and
number of repetitions by a little bit each week.
• Use the ShredForce every other day to allow your muscles sufficient
time to recover from your workout.
• Tighten your abdominal muscles during exercise to prevent injury and
provide a core workout.
• Breathe naturally during exercise. Never hold your breath.
• You may wish to use a pair of weightlifting gloves to prevent hand
chafing, blistering, and callouses.
• Drink plenty of water before and after exercise to stay hydrated.
EXERCISE OPTIONS
There are many ways to use your ShredForce:
• Use it at chest level with the counter pointing down to work your chest,
or pointing up to work your shoulders, behind your head to work your
back. Try different angles and grips to focus on specific muscle groups.
• Stabilize one grip against a wall or mat with one hand and then push and
pull with the other hand to focus on smaller arm muscles individually.
• Orient the ShredForce perpendicular to your body to work your biceps
and shoulders.
10 ShredForce User Manual Lifepro
SAFETY TIPS
• Never allow the handles to open in an uncontrolled manner. Always
hold both grips firmly with one hand as you remove the lock bar with
your other hand to avoid injury or property damage that may be caused
by allowing the handles to swing open in an uncontrolled manner.
Always unlock the ShredForce away from your body, other people, and
surrounding objects to avoid injury or property damage.
• Before starting an exercise, always ensure the resistance is set to your
desired weight level.
• Always return the resistance dial to the lowest setting after each
workout to avoid future injury.
• Should the product get stuck, do not try to force it closed, as this may
damage it. Return the resistance to the lowest level and then press the
handles closed.
• If you are prone to dizziness or leg weakness, use the product while
seated.
• To avoid injury, do not wear accessories such as rings, bracelets, or
watches during use.
• Keep long hair and loose clothing away from the product to avoid getting
it caught in the hinge.
• Adjust resistance to the lowest level and lock the product before
storage or travel.
WARNING: BATTERY INGESTION HAZARD
Battery ingestion is extremely dangerous and can cause severe injury and
even death. Always keep batteries out of reach of children and pets. If a
battery is ingested, seek immediate medical attention.
CAUTION
• Stop immediately at the first sign of pain or discomfort, or if you begin to
feel unwell.
• Keep the product away from children and pets.
Strength Training Collection 11
TIPS FOR USING THE SHREDFORCE
Carefully read through all safety warnings and cautions before using.
EXERCISE TIPS
• Spend at least five minutes warming up, including stretching, before
exercise and at least five minutes cooling down after exercise to avoid
pulled muscles and other sports injuries.
• Always maintain control and move slowly to avoid injury.
• Always listen to your body and do not overwork your muscles to avoid
injury. Take sufficient breaks.
• We recommend beginning with the lowest resistance, level 2 (22 lb).
• Once you get used to the exercise, increase the resistance level and
number of repetitions by a little bit each week.
• Use the ShredForce every other day to allow your muscles sufficient
time to recover from your workout.
• Tighten your abdominal muscles during exercise to prevent injury and
provide a core workout.
• Breathe naturally during exercise. Never hold your breath.
• You may wish to use a pair of weightlifting gloves to prevent hand
chafing, blistering, and callouses.
• Drink plenty of water before and after exercise to stay hydrated.
EXERCISE OPTIONS
There are many ways to use your ShredForce:
• Use it at chest level with the counter pointing down to work your chest,
or pointing up to work your shoulders, behind your head to work your
back. Try different angles and grips to focus on specific muscle groups.
• Stabilize one grip against a wall or mat with one hand and then push and
pull with the other hand to focus on smaller arm muscles individually.
• Orient the ShredForce perpendicular to your body to work your biceps
and shoulders.
10 ShredForce User Manual Lifepro
SAFETY TIPS
• Never allow the handles to open in an uncontrolled manner. Always
hold both grips firmly with one hand as you remove the lock bar with
your other hand to avoid injury or property damage that may be caused
by allowing the handles to swing open in an uncontrolled manner.
Always unlock the ShredForce away from your body, other people, and
surrounding objects to avoid injury or property damage.
• Before starting an exercise, always ensure the resistance is set to your
desired weight level.
• Always return the resistance dial to the lowest setting after each
workout to avoid future injury.
• Should the product get stuck, do not try to force it closed, as this may
damage it. Return the resistance to the lowest level and then press the
handles closed.
• If you are prone to dizziness or leg weakness, use the product while
seated.
• To avoid injury, do not wear accessories such as rings, bracelets, or
watches during use.
• Keep long hair and loose clothing away from the product to avoid getting
it caught in the hinge.
• Adjust resistance to the lowest level and lock the product before
storage or travel.
WARNING: BATTERY INGESTION HAZARD
Battery ingestion is extremely dangerous and can cause severe injury and
even death. Always keep batteries out of reach of children and pets. If a
battery is ingested, seek immediate medical attention.
CAUTION
• Stop immediately at the first sign of pain or discomfort, or if you begin to
feel unwell.
• Keep the product away from children and pets.
Strength Training Collection 11
SAFETY INSTRUCTIONS
Keep this manual in a safe place for future reference.
Before using this product, read all safety warnings and operating
instructions. Failure to do so may result in serious injury or death, or
damage to the product or property.
CONTRAINDICATIONS
Users should consult with a medical professional before beginning a new
exercise program. This is especially important for those over the age of 35
and those who have pre-existing health conditions.
Your physician should assist you in determining the heart rate zone that is
appropriate for your age and physical condition. They can help determine if
you have any physical limitations that could create a health risk or prevent
you from properly using this product.
Your doctor can help you determine the appropriate length of strength
training sessions, how often you should exercise, and how intensely you
should exercise based on your age, fitness level, and any existing health
conditions you may have. Always exercise within the parameters discussed
with your doctor to avoid injury or damage to your health.
Consult your physician before using this product if you:
• Are over the age of 35 or have pre-existing health conditions.
• Have osteoporosis, spinal injuries, fractures, herniated or slipped discs,
chronic neck or back pain, sciatica, or other orthopedic conditions or
disorders affecting the back, neck, or spinal column.
• Have joint pain, disorders, or conditions, including arthritis or rheumatoid
arthritis, or if you have muscle or soft tissue damage or inflammation.
• Have severe anemia, a heart or vascular condition, hypertension, blood
clots, or if you are taking medication that affects heart rate.
• Have a pacemaker, artificial heart, or another medical implant.
• Are pregnant, if you have recently had surgery, if you have cancer or
malignant tumors, or if you have lung disease.
• Experience dizziness, have balance impairments, or if you are taking
drugs that affect balance. In this case, you may need to use the product
while seated.
12 ShredForce User Manual Lifepro
DISCLAIMER
• The health benefits suggested or implied in this manual, other product
literature, and company website are not certified or endorsed by any
regulatory authority or medical institute.
• The use of this product is entirely at the user’s discretion. Please
read all instructions and safety information carefully before using this
product. We assume no responsibility and expressly disclaim any and all
liability for personal injury, death, or property damage or loss sustained
through improper use, failure to follow the instructions and warnings
in this manual, neglect, or inadequate or improper maintenance of this
product.
• It is the responsibility of the owner to ensure that all users of this
product are adequately informed of all warnings and cautions.
• Use this product only as instructed in this manual.
WARNING: BATTERY INGESTION HAZARD
Battery ingestion is extremely dangerous and can cause severe injury and
even death. Always keep batteries out of reach of children and pets. If a
battery is ingested, seek immediate medical attention.
WARNING
To reduce the risk of serious injury or death, or damage to the product or
property:
• Excessive exercise or overexertion can be damaging to your health.
Always exercise within the intensity and time limits recommended by
your doctor.
• Stop exercising immediately and consult your doctor if you begin to
feel faint, dizzy, nauseous, or experience pain, irregular heartbeat, or
shortness of breath.
• Do not use the product in or near swimming pools or other bodies of
water.
• Only use the provided accessories with the product.
• Do not modify, tamper with, damage, or attempt to disassemble the
product. This product has no user-serviceable parts.
• Keep the product away from flammable or explosive items, chemicals,
fire, and heat sources.
• Do not use in high temperatures or direct sunlight. Do not operate under
a blanket or pillow.
• Keep away from liquids. Do not use outdoors, in high-moisture
Strength Training Collection 13
SAFETY INSTRUCTIONS
Keep this manual in a safe place for future reference.
Before using this product, read all safety warnings and operating
instructions. Failure to do so may result in serious injury or death, or
damage to the product or property.
CONTRAINDICATIONS
Users should consult with a medical professional before beginning a new
exercise program. This is especially important for those over the age of 35
and those who have pre-existing health conditions.
Your physician should assist you in determining the heart rate zone that is
appropriate for your age and physical condition. They can help determine if
you have any physical limitations that could create a health risk or prevent
you from properly using this product.
Your doctor can help you determine the appropriate length of strength
training sessions, how often you should exercise, and how intensely you
should exercise based on your age, fitness level, and any existing health
conditions you may have. Always exercise within the parameters discussed
with your doctor to avoid injury or damage to your health.
Consult your physician before using this product if you:
• Are over the age of 35 or have pre-existing health conditions.
• Have osteoporosis, spinal injuries, fractures, herniated or slipped discs,
chronic neck or back pain, sciatica, or other orthopedic conditions or
disorders affecting the back, neck, or spinal column.
• Have joint pain, disorders, or conditions, including arthritis or rheumatoid
arthritis, or if you have muscle or soft tissue damage or inflammation.
• Have severe anemia, a heart or vascular condition, hypertension, blood
clots, or if you are taking medication that affects heart rate.
• Have a pacemaker, artificial heart, or another medical implant.
• Are pregnant, if you have recently had surgery, if you have cancer or
malignant tumors, or if you have lung disease.
• Experience dizziness, have balance impairments, or if you are taking
drugs that affect balance. In this case, you may need to use the product
while seated.
12 ShredForce User Manual Lifepro
DISCLAIMER
• The health benefits suggested or implied in this manual, other product
literature, and company website are not certified or endorsed by any
regulatory authority or medical institute.
• The use of this product is entirely at the user’s discretion. Please
read all instructions and safety information carefully before using this
product. We assume no responsibility and expressly disclaim any and all
liability for personal injury, death, or property damage or loss sustained
through improper use, failure to follow the instructions and warnings
in this manual, neglect, or inadequate or improper maintenance of this
product.
• It is the responsibility of the owner to ensure that all users of this
product are adequately informed of all warnings and cautions.
• Use this product only as instructed in this manual.
WARNING: BATTERY INGESTION HAZARD
Battery ingestion is extremely dangerous and can cause severe injury and
even death. Always keep batteries out of reach of children and pets. If a
battery is ingested, seek immediate medical attention.
WARNING
To reduce the risk of serious injury or death, or damage to the product or
property:
• Excessive exercise or overexertion can be damaging to your health.
Always exercise within the intensity and time limits recommended by
your doctor.
• Stop exercising immediately and consult your doctor if you begin to
feel faint, dizzy, nauseous, or experience pain, irregular heartbeat, or
shortness of breath.
• Do not use the product in or near swimming pools or other bodies of
water.
• Only use the provided accessories with the product.
• Do not modify, tamper with, damage, or attempt to disassemble the
product. This product has no user-serviceable parts.
• Keep the product away from flammable or explosive items, chemicals,
fire, and heat sources.
• Do not use in high temperatures or direct sunlight. Do not operate under
a blanket or pillow.
• Keep away from liquids. Do not use outdoors, in high-moisture
Strength Training Collection 13
environments or any place where the product may become wet or damp.
Do not immerse in water. If the product becomes wet, do not use.
• Do not run or walk around or use other exercise equipment while using
the product.
• Always inspect the product for damage, wear and tear, or loose or
missing screws before each use. Tighten any loose screws before use.
Do not use if damaged, malfunctioning, or missing screws. Do not use
the product again until the problem has been fixed.
• For adult use only. Keep away from children and pets. Children should be
supervised to ensure that they do not play with the product.
• This product is not intended for use by people with diminished mental,
sensory, or physical capacity unless they are closely supervised by a
responsible adult.
CAUTION
To reduce the risk of minor or moderate injury, or damage to the product:
• Should the product get stuck, do not try to force it closed, as this may
damage it. Return the resistance to the lowest level and then press the
handles closed.
• To avoid injury, do not wear accessories such as rings, bracelets, or
watches while using this product.
• Keep long hair and loose clothing away from the product to avoid getting
it caught in the hinge.
• Do not look at the repetition counter while exercising.
• Never use the product while under the influence of drugs or alcohol. Do
not use during or immediately after eating or when you feel tired. Do not
use if injured, ill, or if you have a fever.
• Do not allow more than one person to use the product at a time.
• Ensure adequate clear space around the product during use (at least
seven feet on all sides). Remove any obstacles in the area, in case of
falls or accidents.
• Always wear appropriate athletic clothing and shoes. Appropriate
clothing should be comfortable but snug and allow you to move freely.
NOTICE
• Excessive force or weight applied to the product can crush or damage it.
• Keep away from sharp objects that could damage the product or
accessories.
14 ShredForce User Manual Lifepro
• This product is intended for in-home use only. Do not use in any
commercial, rental, institutional, or therapeutic setting.
• Dispose of the product and all accessories according to state and federal
regulations.
CLEANING AND STORAGE
• Set the resistance to the lowest level and lock the product before
cleaning or storing.
• Wipe the product with a soft, dry cloth after use. Do not submerge the
product in water or any other liquid.
• Do not use harsh detergents or abrasive, corrosive, solvent, or chemical
cleaners to clean the product.
• Store the product in a cool, dry, indoor location.
• Do not store other objects on top of the product. Store in the original
box to prevent damage to the product.
• Do not attempt to disassemble or repair the product; contains no
user-serviceable parts.
TO REPLACE THE BATTERY
1. Ensure the counter is powered off.
2. Use a screwdriver to remove the four small
screws on the back of the repetition counter.
3. Remove the back portion of the counter.
4. Turn the ShredForce over and carefully
remove the front portion of the repetition
counter.
5. Slip the spent battery out (you may need to
use a small wooden dowel or the end of the
screwdriver) and properly dispose of it.
6. Insert a new LR44 button cell battery.
7. Replace the front and back portions of the
repetition counter. Screw the four screws back into place.
Strength Training Collection 15
environments or any place where the product may become wet or damp.
Do not immerse in water. If the product becomes wet, do not use.
• Do not run or walk around or use other exercise equipment while using
the product.
• Always inspect the product for damage, wear and tear, or loose or
missing screws before each use. Tighten any loose screws before use.
Do not use if damaged, malfunctioning, or missing screws. Do not use
the product again until the problem has been fixed.
• For adult use only. Keep away from children and pets. Children should be
supervised to ensure that they do not play with the product.
• This product is not intended for use by people with diminished mental,
sensory, or physical capacity unless they are closely supervised by a
responsible adult.
CAUTION
To reduce the risk of minor or moderate injury, or damage to the product:
• Should the product get stuck, do not try to force it closed, as this may
damage it. Return the resistance to the lowest level and then press the
handles closed.
• To avoid injury, do not wear accessories such as rings, bracelets, or
watches while using this product.
• Keep long hair and loose clothing away from the product to avoid getting
it caught in the hinge.
• Do not look at the repetition counter while exercising.
• Never use the product while under the influence of drugs or alcohol. Do
not use during or immediately after eating or when you feel tired. Do not
use if injured, ill, or if you have a fever.
• Do not allow more than one person to use the product at a time.
• Ensure adequate clear space around the product during use (at least
seven feet on all sides). Remove any obstacles in the area, in case of
falls or accidents.
• Always wear appropriate athletic clothing and shoes. Appropriate
clothing should be comfortable but snug and allow you to move freely.
NOTICE
• Excessive force or weight applied to the product can crush or damage it.
• Keep away from sharp objects that could damage the product or
accessories.
14 ShredForce User Manual Lifepro
• This product is intended for in-home use only. Do not use in any
commercial, rental, institutional, or therapeutic setting.
• Dispose of the product and all accessories according to state and federal
regulations.
CLEANING AND STORAGE
• Set the resistance to the lowest level and lock the product before
cleaning or storing.
• Wipe the product with a soft, dry cloth after use. Do not submerge the
product in water or any other liquid.
• Do not use harsh detergents or abrasive, corrosive, solvent, or chemical
cleaners to clean the product.
• Store the product in a cool, dry, indoor location.
• Do not store other objects on top of the product. Store in the original
box to prevent damage to the product.
• Do not attempt to disassemble or repair the product; contains no
user-serviceable parts.
TO REPLACE THE BATTERY
1. Ensure the counter is powered off.
2. Use a screwdriver to remove the four small
screws on the back of the repetition counter.
3. Remove the back portion of the counter.
4. Turn the ShredForce over and carefully
remove the front portion of the repetition
counter.
5. Slip the spent battery out (you may need to
use a small wooden dowel or the end of the
screwdriver) and properly dispose of it.
6. Insert a new LR44 button cell battery.
7. Replace the front and back portions of the
repetition counter. Screw the four screws back into place.
Strength Training Collection 15
PRODUCT
SPECIFICATIONS
UNIT SPECS
Folded Size: 16.93” × 6.30” × 1.97”
Net Weight: 5.06 lb
Resistance Levels (10): 22–440 lb
Operating Temperature: 14–122 °F
Battery Type: LR44 Button Cell
Materials:
Frame: Carbon Steel
Handles: PU Rubber, ABS
Certifications: CE
16 ShredForce User Manual Lifepro
SHREDFORCE
CHEST & ARM TWISTER
STRENGTH TRAINING
MADE IN CHINA
LIFETIME
WARRANTY
Lifepro creates quality, durable exercise
products and we stand by that quality with
a lifetime warranty on all of our products.
If your ShredForce ever breaks (and we
doubt it will), we’ll send you replacement
parts and show you how to repair it. If your
ShredForce cannot be repaired, we’ll replace
it—free of charge. Register your ShredForce at
shredforce.lifeprofitness.com to activate your
warranty within 14 days of purchase.
Strength Training Collection 17
PRODUCT
SPECIFICATIONS
UNIT SPECS
Folded Size: 16.93” × 6.30” × 1.97”
Net Weight: 5.06 lb
Resistance Levels (10): 22–440 lb
Operating Temperature: 14–122 °F
Battery Type: LR44 Button Cell
Materials:
Frame: Carbon Steel
Handles: PU Rubber, ABS
Certifications: CE
16 ShredForce User Manual Lifepro
SHREDFORCE
CHEST & ARM TWISTER
STRENGTH TRAINING
MADE IN CHINA
LIFETIME
WARRANTY
Lifepro creates quality, durable exercise
products and we stand by that quality with
a lifetime warranty on all of our products.
If your ShredForce ever breaks (and we
doubt it will), we’ll send you replacement
parts and show you how to repair it. If your
ShredForce cannot be repaired, we’ll replace
it—free of charge. Register your ShredForce at
shredforce.lifeprofitness.com to activate your
warranty within 14 days of purchase.
Strength Training Collection 17
18 ShredForce User Manual Lifepro
With the Lifepro SculptTrainer Multipurpose Roman Chair, there’s no
need to pay for an expensive gym membership or personal trainer. The
SculptTrainer provides an extremely versatile whole-body workout.
Challenge your muscles with a wide range of weightlifting and body-weight
exercises. Sculpt your upper body with preacher curls and dumbbell rows,
blast your core with crunches and side bends, tone your lower body with
Bulgarian split squats, lateral bench hops, and so much more!
Whether you’re getting back into strength training after starting a family
or career, a die-hard gym enthusiast, or someone who has never lifted
before, the Lifepro SculptTrainer has everything you’ll need to build muscle
and stamina.
SCULPTTRAINER BENEFITS
• Increase strength and flexibility
• Regulate weight
• Boost metabolism
• Decrease stress
• Increase core strength
SCULPTTRAINER
MULTIPURPOSE ROMAN CHAIR
FROM OUR STRENGTH TRAINING COLLECTION
Strength Training Collection 19
The Lifepro GluteBlast Hip Thrust Machine provides an extremely versatile
whole-body workout. Challenge your muscles with a wide range of
weightlifting and body-weight exercises. Shape and tone your glutes and
hips with squats and hip thrusts. Tone and smooth your waistline. Build
sleek upper body strength with pushups and triceps dips. Strengthen your
core and lumbar area, reducing low-back pain and improving posture.
Get stronger, curvier, and healthier. Build muscle and bone density, boost
metabolism, improve heart health, reduce stress, and lose weight—right
from the comfort of your own home. Strength training also helps manage
chronic conditions such as high blood pressure, back and joint pain,
diabetes, and depression. The Lifepro GluteBlast has everything you need
to tone and shape your entire body.
GLUTEBLAST BENEFITS
• Improve glute tone & shape
• Regulate weight
• Reduce lower back pain
• Boost metabolism
• Improve stability
• Decrease stress
GLUTEBLAST
HIP THRUST MACHINE
18 ShredForce User Manual Lifepro
With the Lifepro SculptTrainer Multipurpose Roman Chair, there’s no
need to pay for an expensive gym membership or personal trainer. The
SculptTrainer provides an extremely versatile whole-body workout.
Challenge your muscles with a wide range of weightlifting and body-weight
exercises. Sculpt your upper body with preacher curls and dumbbell rows,
blast your core with crunches and side bends, tone your lower body with
Bulgarian split squats, lateral bench hops, and so much more!
Whether you’re getting back into strength training after starting a family
or career, a die-hard gym enthusiast, or someone who has never lifted
before, the Lifepro SculptTrainer has everything you’ll need to build muscle
and stamina.
SCULPTTRAINER BENEFITS
• Increase strength and flexibility
• Regulate weight
• Boost metabolism
• Decrease stress
• Increase core strength
SCULPTTRAINER
MULTIPURPOSE ROMAN CHAIR
FROM OUR STRENGTH TRAINING COLLECTION
Strength Training Collection 19
The Lifepro GluteBlast Hip Thrust Machine provides an extremely versatile
whole-body workout. Challenge your muscles with a wide range of
weightlifting and body-weight exercises. Shape and tone your glutes and
hips with squats and hip thrusts. Tone and smooth your waistline. Build
sleek upper body strength with pushups and triceps dips. Strengthen your
core and lumbar area, reducing low-back pain and improving posture.
Get stronger, curvier, and healthier. Build muscle and bone density, boost
metabolism, improve heart health, reduce stress, and lose weight—right
from the comfort of your own home. Strength training also helps manage
chronic conditions such as high blood pressure, back and joint pain,
diabetes, and depression. The Lifepro GluteBlast has everything you need
to tone and shape your entire body.
GLUTEBLAST BENEFITS
• Improve glute tone & shape
• Regulate weight
• Reduce lower back pain
• Boost metabolism
• Improve stability
• Decrease stress
GLUTEBLAST
HIP THRUST MACHINE
