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– 88 –
Rice, Pasta and Cereal
C
REAMY
B
ACON
S
AUCE
Makes: 500 ml
Ingredients:
1 onion, chopped
3 bacon rashers, chopped
1 teaspoon minced garlic
300 ml cream
¼ cup grated parmesan cheese
pepper
2 tablespoons chopped fresh parsley
Method:
In a 2-litre jug, mix onion, bacon and garlic. Cook on
High for 4 minutes. Add cream, cheese, pepper and
parsley. Cook on High for 3 to 4 minutes Serve with
fettuccine or your favourite pasta.
C
HICKPEA
S
ALAD WITH
C
ORIANDER
D
RESSING
Serves: 4 to 6
Ingredients:
1 cup dried chickpeas, water for soaking
3 cups boiling water
1 red capsicum, diced
1 lebanese cucumber, diced
250
g
cherry tomatoes, quartered
1 Spanish onion, diced
Coriander Dressing:
½ cup lemon juice
2 teaspoons sugar
½ cup chopped fresh coriander
1 teaspoon chopped red chilli
Method:
Cover chickpeas with water and soak overnight.
Drain. Place chickpeas and boiling water into a
3-litre dish and cook on Medium-High for 25 to 30
minutes. Drain and allow to cool.
Combine remaining salad ingredients in a large bowl
and mix well.
Dressing:
Combine all ingredients in a screw top jar, shake
well. Pour over salad and toss well.
R
ED
C
OCONUT
D
HAL
Serves: 4 to 6
Ingredients:
1 cup red lentils
1 teaspoon turmeric
400 ml coconut milk
250 ml water
1 teaspoon crushed red chilli
1 teaspoon crushed garlic
lemon juice to taste
Method:
Place all ingredients in a 2-litre casserole dish. Stir
and cook on Medium for 18 to 20 minutes, stirring
twice during cooking.
Creamy Bacon Sauce
F00039M10QP_CB.indd 88F00039M10QP_CB.indd 882012-6-18 13:56:182012-6-18 13:56:18
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