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– 61 –
Poultry
Arrange pieces skin-side up, and evenly spread in a
shallow dish.
Directions for Cooking Poultry Pieces by Microwave
Cover with wax paper, or paper towel. Multiply the
weight by the minimum time recommended in the
chart.
G
REEN
P
EPPER
C
HICKEN
Serves: 4
Ingredients:
20
g
butter
500
g
chicken breast fi llets, sliced
2 tablespoons green pepper corns
1 teaspoon chicken stock powder
1 tablespoon seeded mustard
2 tablespoons lemon juice
½ cup cream
Method:
Place butter in a 3-litre dish. Cook on High for 20
seconds. Add chicken and cook on Medium-High for
8 to 10 minutes, stirring halfway through cooking.
Mix together remaining ingredients and pour over
chicken. Cook on High for 2 to 3 minutes.
C
HICKEN
C
ACCIATORE
Serves: 4
Ingredients:
1
kg
chicken drumsticks
400
g
can tomatoes, diced
¼ cup tomato paste
1 teaspoon garlic
1 onion, sliced
2 teaspoons dried oregano
¼ red capsicum, sliced
Method:
In a 3-litre dish mix all the ingredients. Cover
andcook on Combination 1 for 15 minutes. Stir,
uncover and cook for a further 15 minutes.
C
HICKEN
R
OLLS WITH
H
ONEY
M
USTARD
Serves: 4 to 6
Ingredients:
8 small chicken thigh fi llets
16 prunes, pitted
8 green onions, sliced
2 tablespoon fl aked almonds
4 rashers rindless bacon, halved lengthwise
Honey Mustard Glaze
1 tablespoon brown sugar
1 tablespoon French Mustard
1 tablespoon honey
10
g
butter, melted
ground black pepper
Method:
Open out each thigh fi llet and trim away fat. Place 2
prunes, some green onion and a few fl aked almonds
on each fi llet. Roll fi llets up and wrap a piece of
bacon around each one. Secure with toothpicks.
Blend all glaze ingredients together in a small bowl.
Place chicken into a 3-litre dish in a single layer and
brush with glaze mixture. Cook on Medium-High for
18 to 22 minutes, turning halfway through cooking.
Cooking Poultry by Micro Power
POULTRY POWER
TEMPERATURE
AFTER COOKING
APPROX. COOKING TIME
(minutes per 500
g
)
Chickens Medium-High 87 °C 10 to 15
Chicken (pieces) Medium-High 87 °C 9 to 11
Turkey Medium-High 87 °C 10 to 15
Duck Medium-High 87 °C 10 to 15
F00039M10QP_CB.indd 61F00039M10QP_CB.indd 612012-6-18 13:55:552012-6-18 13:55:55
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