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– 84 –
Vegetable Varieties
C
URRIED
C
REAMY
B
EANS
Serves: 4
Ingredients:
2 cups frozen green beans
2 tablespoons cream cheese
2 tablespoons sour cream
2 green onions, fi nely sliced
½ teaspoon curry powder
¼ teaspoon salt
Method:
Place beans in a 2-litre casserole dish. Cover and
cook on High for 4 to 6 minutes. Drain and allow to
stand, covered. Mix remaining ingredients in a jug or
a small bowl. Pour over beans and mix well. Cook on
High for 30 to 60 seconds. Serve hot.
C
AULIfl OWER
A
U
G
RATIN
Serves: 2 to 4
Ingredients:
500
g
caulifl ower,
trimmed and cut into pieces
2 tablespoons water
2 tablespoons butter
1 small onion, fi nely chopped
2 tablespoons fl our
1 cup milk
½ cup grated tasty cheese
2 tablespoons fresh bread crumbs
Method:
Place caulifl ower and water in a covered shallow
casserole dish. Cook on High for 7 to 9 minutes.
Stand covered while making sauce.
To Cook by Auto Menu:
Prepare caulifl ower as above. Select 1 (Vegetables),
select 400
g
weight, then press Start. Stand covered
while making sauce.
To Make Sauce:
Place butter and onion in a 4-cup glass jug. Cook
on High for 2 to 3 minutes. Stir in fl our and cook on
High for 1 minute. Add milk gradually. Stir well. Cook
on High for 2 to 3 minutes, stirring halfway through
cooking.
To Complete:
Drain caulifl ower and pour over sauce. Sprinkle with
cheese and breadcrumbs. Place a dish on glass tray
elevated on wire rack and cook on Grill 1 for 3 to 5
minutes.
M
INTED
P
EAS
Serves: 4
Ingredients:
1
kg
fresh peas, shelled
1 teaspoon water
1 teaspoon butter
1 tablespoon chopped mint
salt and pepper
Method:
Combine all ingredients in a 1 litre casserole dish.
Cover and cook on High for 6 to 8 minutes. Stir and
serve.
Tip: Frozen Peas can be substituted for fresh. 250
g
of frozen peas will take 5 to 7 minutes on High.
To Cook by Auto Menu:
Prepare as above. Cover with a lid or plastic wrap.
Select 1 (Vegetables), select 400
g
weight, then
press Start. Stand covered for 2 to 3 minutes.
O
YSTER
S
AUCE
G
REEN
V
EGETABLE
Serves: 2 to 4
Ingredients:
250
g
pak choy (remove older leaves,
leave 12-15 cm length)
A:
2 tablespoons oyster sauce
1 teaspoon
soy sauce
2
g
castor sugar
1 teaspoon sesame oil
4 tablespoons hot water
1
g
corn starch
Method:
Wash
pak choy, cross leaves with stem, wrap
securely with plastic wrap. Put the wrapped food into
a microwave safe container
, cook for 2½ minutes at
High power with lid, take it out and rinse with cold
water quickly,
drain the pak choy and cut into 6-7cm
stips
, place it in a dish. Use another microwave safe
container
, put A into it, stir uniformly and fry for 1
minute at High power without lid. Take it out and pour
over the cabbage mustard and serve.
F00039M10QP_CB.indd 84F00039M10QP_CB.indd 842012-6-18 13:56:152012-6-18 13:56:15
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