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Total Recovery Time
Total recovery time is the recommended time for the complete recovery of the body.
After each workout, recovery suggestions will be offered based on the heart rate of
the latest workout to help you better recover and reasonably arrange your workout to
avoid injury.
Full Recovery Period
Workout Suggestions
0-18 hours
You have fully or nearly fully recovered, and you can
do slightly higher-intensity training.
19-35 hours
You can train as usual and you can prepare to
strengthen your regimen again.
36-53 hours
Appropriately reducing the intensity of your training
will allow you to gain workout benefits from your last
training, and you should do recovery workouts to
relieve physical fatigue.
54-96 hours
Proper rest will allow you to get the benefits of the
workout from your last high-intensity training.
Heart Rate After Workout
The device will automatically measure the Heart Rate after Workout within 3 minutes
after the end of the workout. The results will be displayed in the heart rate chart
section of the workout record on the Zepp app, which can be viewed by swiping
horizontally.
If the next workout is started right after the previous one, the measurement of the
Heart Rate after Workout of the previous workout will be terminated. Delayed
termination of the workout after pausing may also affect the accuracy of the Heart
Rate after Workout.
To ensure the timeliness and effectiveness of the Heart Rate after Workout data
measurement, it is recommended to: 1. End the workout in a timely manner, 2. Wear
the watch properly within 3 minutes after the end of the workout, 3. Wait at least 3
minutes after the end of the previous workout before starting the next one.
Zepp Coach
Zepp Coach can help you improve your cardio and also your running.
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