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Path in the app: Zepp app > in the upper right corner of the home page >
Activities
Physical indicators
The watch provides a variety of physical indicators for workouts. You can use
evaluation scores as a reference for your workouts. These indicators can be viewed
in workout records or the Workout Status app, including current training load, total
recovery time, VO2max, and training effect.
You can find a detailed explanation of current training load, full recovery time, and
VO2max in the Workout Status app.
Training Load (TE)
Training Effect (TE) is an indicator for measuring the effect of a workout on improving
the aerobic capacity. When you work out while wearing the watch, the TE score
starts from 0.0 and increases as the workout progresses. The TE score ranges from
0.0 to 5.0, and different score ranges indicate different effects. A higher TE score
indicates a greater workout intensity. It signifies a higher body load, but a better TE.
However, you should consider whether your body load is too high when the TE score
reaches 5.0.
Aerobic TE Score
Effect on Improving Aerobic Capacity
0.0-0.9
This workout has no effect on improving aerobic
capacity.
1.0-1.9
This workout helps improve endurance and is ideal
for post-workout recovery training.
2.0-2.9
This workout helps maintain aerobic capacity.
3.0-3.9
This workout significantly helps improve aerobic
capacity.
4.0-4.9
This workout remarkably improves heart-lung ability
and aerobic capacity.
5.0
Post-workout recovery is required for non-athlete
users.
Anaerobic TE Score
Effect on Improving Anaerobic Capacity
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