Loading ...
Loading ...
Loading ...
22 / 41
has a VO₂ Max value, which varies by individual body conditions.
VO₂ Max values map to seven athletic ability levels: Novice, Elementary, Ordinary,
Medium, Good, Excellent, and Superior.
How is it obtained?
1. Correctly enter your profile in the app.
2. Run outdoors for at least 10 minutes when wearing the watch and ensure that
your heart rate reaches 75% of the maximum heart rate.
3. After the run ends, you can view your current VO₂ Max in the watch's workout
record app or on the See more statuses screen.
4. VO₂ Max values map to seven athletic ability levels, namely Novice, Elementary,
Ordinary, Medium, Good, Excellent, and Superior.
How can I view it?
You can view the current VO₂ Max in the watch's workout status app.
You can also view the VO₂ Max history and variation trends in the app.
Training Load
The training load score is calculated based on excess post-exercise oxygen
consumption (EPOC). A higher score indicates a longer workout time and a greater
workout intensity. The training load score is calculated as your total training load over
the past 7 days, which represents the burden brought to your body from the recent
workouts.
There are three training load ranges: low, moderate, and high.
If the training load is low, it will not help much to improve your athletic ability.
However, if the training load is relatively high or too high, you may feel too tired,
meaning it is not conducive to effectively improving your ability and may also cause
injury risks. If you want to continuously improve your athletic ability within a tolerance
range, it is recommended that you keep the training load score within the moderate
range.
The moderate range of the training load score depends on your recent and long-term
workout data, and will become increasingly accurate as you use it.
How to obtain training load
After the workout mode is enabled on the device, you can obtain the training load of
the current workout once you reach the minimum training load level. The training load
over the past 7 days can be viewed in the workout status application of the watch.
How to view the training load
The training load can be viewed in the workout status application of the watch. You
can view your historical training load and change trends in the app.
Loading ...
Loading ...
Loading ...