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0.0-0.9
This workout has no effect on improving anaerobic
capacity.
1.0-1.9
This workout has a slight effect on improving
anaerobic capacity.
2.0-2.9
This workout helps maintain anaerobic capacity.
3.0-3.9
This workout significantly helps improve anaerobic
capacity.
4.0-4.9
This workout has a significant effect on improving
anaerobic capacity.
5.0
Post-workout recovery is required for non-athlete
users.
The TE score is evaluated based on your profile, as well as your heart rate and
speed during your workout. A low TE score does not indicate a problem during your
workout, but instead signifies that the workout is too easy and has no significant
effect on improving aerobic capacity (for example, a low TE score for 1-hour of
jogging).
How is it obtained?
Once a workout for which heart rate data is monitored ends, the watch displays the
TE score of the workout and provides related comments or suggestions. You can
also review the TE score of each workout record in the future.
Workout status
Workout status includes current training load, full recovery time, and VO2max. These
indicators are determined based on your profile and other data such as heart rate. As
the watch continues to understand and analyze your body and workout data, the
accuracy of evaluation scores gradually improves.
VO₂ Max (Maximum oxygen uptake)
VO₂ Max indicates the amount of oxygen consumed by the body during maximum-
intensity workouts, which is an important indicator of the body's aerobic capacity. As
one of the most important reference indicators for endurance athletes, high-level
VO₂ Max is the prerequisite for high-level aerobic capacity.
VO₂ Max is a relatively personal indicator, which has different reference standards
for users with different genders and in different age groups. The watch evaluates
your athletic capacity based on your profile and the heart rate and speed during your
workouts. Also, VO₂ Max changes with your athletic capacity. However, everyone
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