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single workout reaches the VO2 Max generation condition.。
A Real-time Performance chart will be displayed in the workout record. You can
manually turn off this feature, path: Outdoor running/Track run > Settings > More >
Real-time Performance.
Real-time Performance ranges and their meanings:
Excellent: ≥ +10%
Very good: +5 ~ +9%
Good: -5 ~ +4%
Fatigued: -10 ~ -4%
Exhausted: < -10%
Special workout modes - Swimming
Workout terms
Trip: Refers to the lane length in pool swimming mode.
Stroke: Refers to a complete stroke motion while you are wearing the watch.
Stroke rate: Refers to the number of strokes per minute.
DPS: Refers to the distance of a complete stroke.
SWOLF: It is an important indicator of swimming scores, which comprehensively
evaluates your swimming speed. SWOLF in pool swimming mode = Duration of a
single lap (in seconds) + Number of strokes in a single lap. In open-water swimming
mode, SWOLF is calculated using a lap distance of 100 meters. A smaller SWOLF
score indicates higher swimming efficiency.
Stroke Recognition
The watch recognizes strokes in swimming modes and displays the main stroke you
use.
Stroke Type
Definition
Freestyle
Freestyle stroke
Breaststroke
Breaststroke
Backstroke
Backstroke
Butterfly
Butterfly
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