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•18• •19•
FITNESS/DIET
PEARS, GRAPES & GINGER
Makes approximately 1-1/4 cups
• 2 ripe pears
• 1 handful of grapes (red or green)
• 1 small piece fresh ginger root (approx 2/3”)
Process all ingredients through the Juicer and serve!
TIP: Citrus fruits can be juiced whole in the Juicer. Simply peel the skin away.
PINEAPPLE, CANTALOUPE
Makes approximately 1-1/2 cups
• 1/4 pineapple, peeled and roughly chopped
• 1/4 ripe cantaloupe, peeled and roughly chopped
Process all ingredients through the Juicer and serve!
PAPAYA, PINEAPPLE & PINK GRAPEFRUIT
Makes approximately 1-1/2 cups
• 1/4 ripe papaya, peeled and cut into chunks (process in blender)
• 1/4 ripe pineapple, peeled and cut into chunks
• 1 pink grapefruit, peeled and halved
Process pineapple and grapefruit through the Juicer. Add papaya and serve!
APPLE, PEAR & ALFALFA
Makes approximately 2 cups
• 1 green apple
• 1 pear
• 1 container alfalfa sprouts
Process all ingredients through the Juicer and serve!
CUCUMBER, CELERY, PARSLEY & ALFALFA
Makes approximately 1 cup
• 1 small cucumber
• 4 celery stalks
• 1 cup lightly packed parsley
• 1 cup alfalfa sprouts
Process all ingredients through the Juicer and serve!
BEET, CELERY, GINGER & PEAR
Makes approximately 1-1/2 cups
• 2 large beets, stems removed
• 4 celery stalks
• 1 small piece fresh ginger root (approx 2/3”)
• 1 pear
Process all ingredients through the Juicer and serve!
RECIPES
FITNESS/DIET
PINEAPPLE, LEMON, LIME & APPLE
Makes approximately 2 cups
• 1/4 pineapple, peeled and chopped
• 1 lime, peeled
• 1 lemon, peeled
• 1 green apple
Process all ingredients through the Juicer and serve!
CUCUMBER, WATERCRESS & APPLE
Makes approximately 1-1/2 cups
• 1 small cucumber
• 2 cups lightly packed watercress
• 2 green apples
Process all ingredients through the Juicer and serve!
TASTY TREATS
ISLAND FUN
• 1 passion fruit
• 1 cup grapes
• 1 kiwi fruit
• 1/2 cup of strawberries
Process all ingredients through the Juicer and serve!
LEMONADE
• 3 large lemons, peeled
• 1 tbsp. sugar
• 4-1/4 cups water (add after juicing)
Process lemons through the Juicer. Combine lemon juice to water, add sugar to sweeten. Serve
over crushed ice!
WATERMELON, APRICOT & STRAWBERRY
Makes approximately 2 cups
• 2 cups peeled, chopped and seeded watermelon
• 6 apricots, pitted
• 1 container strawberries, hulled
Process all ingredients through the Juicer and serve!
RECIPES
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