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16
Sweet Green Smoothie
This sweet—yes, sweet!—green drink will give
you the extra energy boost you need early in the
morning or late in the afternoon.
Makes 3½ cups
1½ cups almond milk
1 medium-large apple, cored and cut into
1-inch pieces
¾ cup frozen mango chunks
¾ cup frozen strawberries
6 stems lacinato kale, trimmed and chopped
into 1-inch pieces
1. Put all ingredients into blender jar, in the order
listed.
2. Cover and blend on the Smoothie function. For
a smoother consistency, run on Smoothie
function again, or run on High until desired
result.
3. Serve immediately.
Nutritional information per serving (7 ounces):
Calories 82 (15% from fat) • carb. 18g • pro. 1g • fat 1g
• sat. fat 0g • chol. 0mg • sod. 128mg • calc. 102mg
• fiber 3g
Super Antioxidant Smoothie
Berries are the ultimate antioxidant ingredient. Sip
on this mix for breakfast, especially after a day of
indulgent eating, to kick-start your healthy-eating
routine.
Makes about 6 cups
2 cups pomegranate juice
1 banana, cut into 1-inch pieces
4 cups mixed frozen berries
2 tablespoons ground flaxseed
1. Put ingredients into the blender jar in the order
listed.
2. Cover and blend on the Smoothie function.
3. Serve immediately.
Nutritional information per serving (8 ounces):
Calories 118 (11% from fat) • carb. 28g • pro. 1g • fat 2g
• sat. fat 0g • chol. 0mg • sod. 5mg • calc. 14mg • fiber 4g
Vitamin C Smoothie
Enjoy this smoothie when you need the ultimate
cold-fighting punch. Plus, the tropical flavors will
instantly whisk you away to warmer climates.
Makes about 5 cups
1 cup orange juice
2 cups fresh strawberries, hulled
1 small to medium orange, cut into
segments (about ¾ cup)
1 cup cut papaya (about ¼ large papaya, cut
into 1-inch pieces)
1 cup cut mango (about 1 small mango, cut
into 1-inch pieces)
2 cups frozen strawberries
1. Put ingredients into the blender jar in order
listed.
2. Cover and blend on the Smoothie function.
3. Serve immediately.
Nutritional information per serving (8 ounces):
Calories 106 (3% from fat) • carb. 26g • pro. 1g • fat 0g
• sat. fat 0g • chol. 0mg • sod. 5mg • calc. 42mg • fiber 4g
Frozen Rum Punch
Your friends may never leave if you prepare this for
them at your next get-together.
Makes about 6 cups
½ cup orange juice
3 tablespoons fresh lime juice (the juice of
approximately 2 limes)
¾ cup rum (light or dark)
1 tablespoon grenadine
3 cups fresh pineapple, cut into 2-inch
pieces
1 pint mango sorbet
6 ice cubes
1. Put ingredients into the blender jar in order
listed.
2. Cover and blend on the Smoothie function.
3. Serve immediately.
Nutritional information per serving (4 ounces):
Calories 111 (0% from fat) • carb. 22g • pro. 0g • fat 0g
• sat. fat 0g • chol. 0mg • sod. 107mg • calc. 1mg
• fiber 1g
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