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Ve Chart
Cook time
Vegetable Amount at HiGH instructions Standing
(minutes) Time
&rtichokes 2 medium 5-8 Trim, Add 2 tsp, water and 2 tsp, lemon juice, 2-3 minutes
'8 ozs, each) 4 medium 10-12 Cover, Cook stem end up,
_,sparagus, 1 Ib, 3-7 Wash and turn half of spears around, 2-3 minutes
:resh, spears Add _ cup water, Cover,
3eans, green and 1 Ib, 7-10 Add ½ cup water in 11/2qt, casserole, 2-3 minutes
Jvax Stir halfway through cooking,
3eets, Fresh 1 Ub, 12-16 Add ½ cup water in 11/2qt, covered casserole, 2-3 minutes
Rearrange halfway through cooking,
3roccoH, Fresh, 1 Ib, 5-9 Place broccoli in baking dish, 2-3 minutes
3pears Add ½ cup water,
Cabbage, Fresh, 1 Ib, 5-7 Add ½ cup water in 11/2qt, covered casserole, 2-3 minutes
;hopped Stir halfway through cooking,
Carrots, Fresh, 2 cups 3-6 Add _4cup water in 1 qt, covered casserole, 2-3 minutes
31iced Stir halfway through cooking,
Cauliflower, 1 Ib, 6-10 Trim, Add _4cup water in 1 qt, covered casserole, 2-3 minutes
:resh, whole Stir halfway through cooking,
Celery, Fresh, 2 cups 3-5 Slice, Add _ cup water in 1_2qt, covered 2-3 minutes
_liced 4 cups 7-9 casserole,
Corn, Fresh 2 ears 5-8 Husk, Add 2 tsp water in 1½ qt, baking dish, 2-3 minutes
Cover,
1_Ib, 2-31/2 Place mushrooms in 1_2qt, covered casserole, 2-3 minutes
:resh, sliced
_arsnips, Fresh, 1 Ib, 4-8 Add ½ cup water in 11/2qt, covered casserole, 2-3 minutes
_liced
3eas, Green, 4 cups 6-9 Add ½ cup water in 11/_qt, covered casserole, 2-3 minutes
:resh Stir halfway through cooking,
3weet Potatoes, 2 medium 5-7 Pierce potatoes several times with fork, 2-3 minutes
_fhole Baking 4 medium 6-1 1 2-3 minutes
6-8 ozs, each)
_!hite Potatoes, 2 potatoes 5-7 Pierce potatoes several times with fork, 2-3 minutes
_fhole Baking 4 potatoes 8-13 2-3 minutes
6-8 ozs, each)
3pinach, Fresh, 1 Ib, 5-7 Add ½ cup water in 2 qt, covered casserole, 2-3 minutes
ear
3quash, Acorn or 1 medium 6-8 Cut squash in half, Remove seeds, 2-3 minutes
3utternut, Fresh Place in 8x8-inch baking dish, Cover,
7ucchini, Fresh, 1 Ib, 5-8 Add _ cup water in 11/2qt, covered casserole, 2-3 minutes
_liced
7ucchini, Fresh, 1 Ib, 7-8 Pierce, Place on 2 paper towels, 2-3 minutes
_vhole Turn zucchini over and rearrange halfway
through cooking,
16
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