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Basic precautions should always be followed, including the following safety
instructions when using this equipment: Read all the instructions before
using this equipment.
1. Read all the instructions in this manual and do warm up exercises before using
this equipment.
2. Before exercising, and in order to avoid injuring your muscles, warm-up
exercises for every muscle group are highly recommended.
3. Please make sure all components are not damaged and in working order before
use. This equipment should be placed on a flat surface while in use. Using a
mat or other material on the ground is recommended.
4. Please wear proper clothes and shoes when using this equipment; do not wear
clothes that might catch in any part of the equipment.
5. Do not attempt any maintenance or adjustments other than those described in
this manual. Should any problems arise, discontinue use and consult Customer
Service.
6. Be careful when stepping on or leaving the pedals. Always hold the
handlebars first and make sure the pedal at your side is at its lowest position.
Step on the pedal, and stride over the main frame then step on the other pedal.
When using, please hold onto the handlebars. To ensure the pedals run
smoothly push or pull on the handlebars first, then follow with leg motion.
When stepping off the machine, make sure one pedal is at its lowest position
and step off the pedal at the highest position first before stepping off of the
lowest pedal.
7. Do not use the equipment outdoors.
8. This equipment is for household use only.
9. Only one person should be on the equipment while in use.
10. Keep children and pets away from the product while in use. This machine
is designed for adults only. This product requires a minimum of 6 square feet
of space for safe operation.
11. If you feel any chest pains, nausea, dizziness, or shortness of breath, you
should stop exercising immediately and consult your physician before continuing.
12. The maximum weight capacity for this product is 300 lbs/136 kgs.
WARNING: Before beginning any exercise program consult your
physician. This is especially important for the persons who are over 35
years old or who have pre-existing health problems. Read all instructions
Before using any fitness equipment.
CAUTION: Read all instructions carefully before operating this
product. Retain this Owner’s Manual for future reference.
PRODUCT SAFETY
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