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Button functions:
MODE: Press to change the current statistics being displayed.
Hold for 3 seconds to reset all the workout statistics to 0, except odometer.
SET: Use to set a goal value for TIME, DISTANCE, CALORIES, or PULSE.
RESET: Resets the current exercise values, as well as goal values.
Hold for 3 seconds to reset all the workout statistics to 0, except odometer.
Display functions:
SCAN Automatically switches through all the display functions every 6 seconds.
TIME Displays the time exercised.
SPEED Displays the current speed.
DISTANCE Displays the distance traveled during the current workout session.
CALORIES Displays the calories burned during the current workout session.
ODOMETER Displays the cumulative distance traveled from all workout sessions.
This data is a rough guide for comparison of different exercise sessions and should not be
used as a basis for medical treatment.
Set a goal value:
When an exercise goal has been set, the value (Time, Distance, or Calories) will count down
until the goal has been met.
Press SET to assign a value, and then start your workout.
You can also set a Target Heart Rate to keep up with during your workout.
COMPUTER
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