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DESSERTS
APPLE PIE IN A GLASS Serves 2
• Throw everything into blender and blast on high for 30 to 60 seconds, until smooth and
creamy. Tweak avor to taste (you may want to add more vanilla, cinnamon, or
sweetener)
• Note: use the soaked dates with high-speed blenders and the maple syrup with
conventional blenders.
1 cup unsweetened almond milk
(strained if homemade)
1 cup unsweetened applesauce or
stewed apples
1 cup ice cubes
½ tsp ground cinnamon, plus more to taste
2 chopped, pitted, and soaked dates, or 1 tbsp
pure maple syrup
2 tsp natural vanilla extract, plus more to taste
CHOCOLATE MOUSSE & RASPBERRY CREAM Serves 8
• Mix the raspberries with sour cream and sugar in blender and puree it until smooth.
• Melt the chocolate and mix it gently in with the whipped cream.
• Spoon a layer of chocolate mousse and then alternately a layer of raspberry cream into
serving glass/cup.
• Chill the glass/cup in refrigerator for 30-minutes or more.
• Serve with fresh raspberries or chocolate as garnish.
1½ cup of raspberries
2 tbsp sugar
1 cup crème fraîche (sour cream)
½ cup dark chocolate
½ cup cream (sweetened and whipped,
semi-rigid)
RECIPES (cont.)
FLOURLESS FUDGY BANANA MUFFINS Serves 8
• Preheat the oven to 350 F and line 8-9 mufn cups.
• Drain the beans and rinse extremely well, then pat dry. (This is important because it gets
rid of any bean avor.)
• Blend all ingredients until smooth in a blender. (If using a blender without a tamper, stop
occasionally to stir ingredients with a spoon so they will blend evenly.)
• Pour into the mufn cups – don’t overll or they will rise and then sink in the centers.
Bake 20 minutes. They will appear underdone – let sit 20 minutes and they will rm up.
• *Mufns last for 3-4 days refrigerated or 2-3 weeks frozen.
½ cup quick oats or quinoa akes (40g)
¾ tsp baking powder
¼ tsp salt
1/8 tsp baking soda
½ cup mashed over-ripe banana (120g)
1 can white beans (250g without liquid) or
250g cooked beans
¼ cup peanut butter or allergy-friendly
substitution
¼ cup pure maple syrup or honey
2 tsp pure vanilla extract
Optional handful mini chocolate chips,
crushed walnuts, shredded coconut, pinch
cinnamon, etc.
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