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THE SUBLIMINATOR SMOOTHIE Yields 2 cups
• Blend ingredients until smooth.
1 ½ cups frozen banana
¼ cup frozen blueberries
¼ cup frozen cherries
1 ½ apples, juiced (or 1 cup store-bought juice)
1 tbsp peanut butter
2 tsp rice-protein powder
1 tsp axseed oil
GREEN YOGA SMOOTHIE Yields 2 cups
• Place all the ingredients except the raspberries in a high-speed blender and mix until
smooth and creamy. Taste and adjust to your preference.
• Spoon the raspberries into 2 jars or glasses, pour the green smoothie over and serve with
a spoon.
1 ripe mango; peeled (or thawed frozen)
Juice of ½ lemon
1 inch fresh ginger or ½ tsp ground ginger
1 large handful ice cubes
2 handfuls leafy greens (spinach, kale, etc.)
1 cup natural coconut water or unsweetened
plant milk
1-2/3 cups fresh/thawed frozen raspberries,
crushed
RECIPES (cont.)
PASSION FRUIT & AVOCADO DRINK Yields 2 cups
• Scoop the avocado esh and passion fruit pulp into a blender.
• Add all the remaining ingredients and process until smooth. Add water to thin, if needed.
• Serve in glasses with straws. Drink immediately.
½ avocado, stoned
3 large passion fruit, halved
2 thick slices pineapple, peeled and cubed
½ mango, peeled and esh cut off stone
1 orange, peeled and segmented
4 ice cubes
BLUEBERRY CHEESECAKE BREAKFAST PROTEIN SHAKE Yields 2 cups
• To a blender add ker, cottage cheese, almond milk, honey, vanilla, blueberries and
banana. Process until combined then add ice if desired and process until smooth. Serve
immediately.
1 cup low-fat plain ker
1 cup low-fat cottage cheese
½ cup unsweetened almond milk, or more
if needed
2 tsp honey
½ tsp vanilla extract
1 ½ cups frozen blueberries
1 very ripe banana, peeled, diced into 3
pieces and frozen
4 ice cubes (optional)
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