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27
www.KALORIK.com
EPCK 47464 - 200605
1. Using the sauté function, heat the vegetable oil until shimmering.
2. Sauté onions, garlic, spices, carrots, and potatoes for 3-5 minutes, or
until onions begin to soften.
3. Stir in the lentils to combine.
4. Add water to cover.
5. Lock the lid into place, select High pressure and set the time for 12
minutes.
6. Use the quick release method to release the pressure until it is safe
to unlock the lid.
7. Stir in the chard, season to taste with salt and pepper, and serve.
PRESSURE COOKER CHICKEN
Ingredients:
• 1 whole chicken
• 1 tbsp. olive oil
• 1 tsp. paprika
• 11/2 cups bone broth
• 1 tsp. dried thyme
• 1/3 tsp. black pepper
• 2 tbsp. lemon juice
• ½ tsp. sea salt
• 6 garlic cloves, peeled
1. In a small bowl, combine paprika, thyme, salt, and pepper. Rub
seasoning on the chicken.
2. Using the sauté function, heat the vegetable oil until shimmering.
3. Add chicken, breast side down and cook on high pressure for 6-7
minutes.
4. After the cooking time has elapsed, use the quick release method
to release the pressure. Flip the chicken and add broth, lemon juice
and garlic cloves.
5. Lock pressure cooker lid and set for 25 minutes on high.
6. Let the pressure cooker release naturally.
7. Remove from pressure cooker and let stand for 5 minutes before
carving.
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