Loading ...
Loading ...
Loading ...
Assembly / Owner’s Manual
46
PERFORMANCE 1 MILE PACER, 5K PACER, 10K PACER
ANCE 1:
CUSTOM
HR (Heart Rate) TARGET CUSTOM-SPD (Speed)
:
CUSTOM-INC (Incline) USER DEFINED
AL:
Workout Prole and Goal Program
The Console lets you select the Prole Program and type of Goal for your workout (Distance, Time or Calories), and set the Goal value.
Note: For certain Profile Programs, the Goal can not be adjusted ( example: the 5K Pacer workout has a Distance Goal of 5K).
1. Stand on the Side Foot Support Platforms.
2. Push the User button to select the desired User prole.
3. Push the Programs buttons to select a Category of Workout.
4. Push the Increase() or Decrease() buttons to select a Profile Workout, and push OK.
If the selected Workout is Heart Rate Target, the Console will request the desired Beats Per Minute (BPM) for the Workout. Use the Increase()
or Decrease() buttons to adjust, and push OK.
If the selected Workout Program has Incline and/or Speed Prole customization, the Console will prompt, “EDIT INCLINE” screen. Push the
Increase() or Decrease() buttons to change the current setting, and push the Left() or Right() buttons to shift the active Profile segment.
Push OK to accept the Incline Prole.
Note: The “EDIT SPEED” screen operates the same way.
5. Use the Increase() or Decrease() buttons to adjust the Minimum Speed of the Belt, and push OK. The Profile Program will adjust so the
Minimum Speed value is the lowest Speed of the Profile Program when accepted.
6. Use the Increase() or Decrease() buttons to adjust the Maximum Speed of the Belt, and push OK. The Profile Program will adjust so the
Maximum Speed value is the highest Speed of the Profile Program when accepted.
During a Workout, the User can directly adjust the speed of the belt above the Maximum Speed setting if desired, by using the
Increase() button.
7. Use the Increase() or Decrease() buttons to select a type of Goal (Distance, Time or Calories), and push OK.
8. Use the Increase() or Decrease() buttons to adjust the workout value, and push OK.
9. The Console will display the “READY ?” prompt.
10. Push START to begin the goal-oriented workout. The workout will begin after a three second, audible countdown.
Note: The Console will display “RAMPING UP” as the Walking Belt gets up to speed.
Loading ...
Loading ...
Loading ...