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Assembly / Owner’s Manual
32
The most efcient procedure to burn fat during exercise is to start at a slow pace and gradually increase your intensity until your heart rate reaches
between 50 – 70% of your maximum heart rate. Continue at that pace, keeping your heart rate in that target zone for over 20 minutes. The longer
you maintain your target heart rate, the more fat your body will burn.
The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your optimal target rate may be
higher or lower. Consult your physician for your individual target heart rate zone.
Note: As with all exercises and fitness regimens, always use your best judgment when you increase your exercise time or intensity.
20-24
FAT-BURNINGTARGETHEARTRATE
HeartRateBPM
(beatsperminute)
Age
25-29
0
50
100
150
200
250
30-3435-3940-4445-4950-54 55-5960-6465-6970+
196
191
186
181
176
171
166
161
156
151
146
167
162
158
154
150
145
141
137
133
128
126
MaximumHeartRate
TargetHeartRateZone
(keepwithinthisrange
foroptimumfat-burning)
118
115
112
109
106
103
100
97
94
91
88
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