Bowflex BXT8Ji Treadmill

User Manual - Page 44

For BXT8JI TREADMILL.

PDF File Manual, 68 pages, Download pdf file

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Assembly / Owner’s Manual
44
4. The Console display shows the RESET prompt and the current User Profile name. Push OK to start the Reset User Pro le option.
5. The Console will now confirm the request to reset the User profile (the default selection is ‘RESET - NO’). Push the Increase() or Decrease()
buttons to adjust the selection.
6. Push OK to make your selection.
7. The Console will go to the Power-Up Mode screen.
Pre-Set Incline Buttons
Incline Enter Button
Changing Incline Levels
Push the Incline Level Increase() or Decrease() buttons to change the
incline angle of the Deck at any time with the Safety Key installed. To rapidly
change the incline level push the desired Pre-Set Incline Button, and then the
Incline Enter Button. The Deck will adjust to the selected incline level.
Note: After a Pre-Set Incline Button is pushed, the Incline Enter Button must
be pushed within 12 seconds.
Be sure the area below the machine is clear before lowering the
Deck. Fully lower the Deck after each workout.
Exercise on this machine requires coordination and balance. Be
sure to anticipate that changes in belt speed and incline angle of
deck can occur during workouts, and be attentive in order to avoid
loss of balance and possible injury.
Be sure that the workout space you are utilizing has adequate height clearance,
taking into consideration the height of the user and the maximum height of the
fully inclined Deck.
Changing Speed Levels
Push the Speed Level Increase() or Decrease() buttons to change the Belt Speed at any time in a workout program. To rapidly change the
Speed level push the desired Pre-Set Speed Button, and then the Speed Enter Button. The Walking Belt will adjust to the desired speed.
Note: After a Pre-Set Speed Button is pushed, the Speed Enter Button must be pushed within 12 seconds.
Pro le Programs
These programs feature different incline angles of the deck and belt speeds based on the maximum and minimum speed supplied by the user. The
user can also manually adjust the incline and speed values at any time during a workout. The Pro le Programs are organized into Categories (Quick
Goal, Heart Health, Weight Control, Interval, Train, and Custom). Each Pro le Program has 16 segments allowing for a variety of workouts.
During a Pro le Program, the Console will make an audio beep if the next segment of the workout has a change in Incline or Speed.
Be prepared for changes in Incline and Speed with each segment change.
The currently selected Category will be active on the Console, with the first Profile Program Workout within that Category displayed. Use the
Increase() or Decrease() buttons to select the desired Pro le Program Workout from the Category of Workouts. At the end of the available
Workouts for that Category, the More Options Guide (decrease arrow) will deactivate, telling the User they have reached the end of the Category.
QUICK GOAL
DISTANCE, TIME, CALORIES
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