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Assembly / Owner’s Manual
45
HEART HEALTH
HEALTHY- 55%, FAT BURN - 65%, AEROBIC - 75%, ANAEROBIC - 85%
WEIGHT CONTROL
FAT BURN 1 FAT BURN 2
T BURN 1:
n – steady pace with low intensity
T BURN 2:
n – steady pace with high intensity
SPEED BURN INCLINE BURN
or each
DUAL BURN
INTERVAL
INTERVAL-INC (Incline) INTERVAL-SPD (Speed)
T/INCLINE:
HIIT/SPEED:
INTERVAL-DUAL (Incline and Speed)
SPEED + INCLINE:
TRAIN
BOOT CAMP ENDURANCE
amp:
ANCE 1:
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