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POWER SOURCE:
The COMPUTER(1) uses the ADAPTER(104) as a power source. Use the Stamina® Magnetic Recumbent
Exercise Bike 845 with the ADAPTER(104) plugged into an electrical outlet.
24
UNDERSTANDING THE READOUT INFORMATION
2. BODY FAT %
Your body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and
10% fat, it means that your body consists of 15 pounds fat and 135 pounds lean body mass (bone, muscle,
organ tissue, blood and everything else).
A certain amount of fat is essential to bodily functions. Fat regulates body temperature, cushions and
insulates organs and tissues and is the main form of the body’s energy storage. The table describes body
fat ranges and their associated categories.
Body Mass Index is a height/weight formula used by health and weight professionals around the world to
assess a person’s body weight. From your body mass index number you can see if you are underweight,
normal weight, overweight or obese.
1. BMI (BODY MASS INDEX)
Under 20 (19 for women)
Between 20 and 24.99
Between 25 and 29.99
Between 30 and 34.99
Between 35 and 39.99
40 and above
Underweight
Normal Weight
Overweight
Obese Class 1
Obese Class 2
Extreme Obesity
BMI conclusions vary slightly according to gender.
Here is a general summary of weight-status
based on BMI.
COMPUTER INSTRUCTIONS
General Body Fat Percentage Categories
Classifi cation
Men (fat %)
Women (fat %)
Essential Fat
“ ”
2 - 9%
10 - 19%
Standard “ ”
10 - 19%
20 - 29%
Acceptable
“ ”
20 - 24%
30 - 34%
Obese “ ”
25% plus
35% plus
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