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15
MODE:
UP/DOWN
DIAL:
RESET
:
START/STOP:
RECOVERY :
BODY FAT
:
Your Stamina® Magnetic Recumbent Exercise Bike 845 utilizes a magnetic braking system to create
resistance for your workout. You control the amount and pattern of this resistance by means of the advanced
computer console mounted at the center of the Handlebar. We recommend that you use this computer
console to vary your workout from session to session and note your progress toward your fi tness goals.
When used regularly in this way, the computer console can become an important source of motivation and
interest which will help keep you on track.
Press to confi rm the selected program and the values of the setting mode.
Press and release to select each function for display on Main Screen while running a
program, including TIME, SPEED, RPM, DISTANCE, CALORIES, WATT, and PULSE.
Turn the dial to select programs.
Turn the dial to increase or decrease the function values of the setting mode.
Turn the dial to increase or decrease the level of the workload when running a program.
Press the button and hold it down for two seconds to reset all functions to zero and skip
to initial mode.
Press to start the selected program. Press the START/STOP button to stop the program.
You can press the START/STOP button again to continue to run the current program, or
press the RESET button to skip to program selecting mode for you to select a new program.
Press to activate the pulse recovery function after training. There must be a PULSE readout
on the screen, the pulse recovery function can be activated by pressing the button.
Press to activate the body fat measurement function anytime. Input your personal data in
advance for correct readout.
COMPUTER INSTRUCTIONS
FUNCTION BUTTONS:
MODE
RESET
START/STOPBODY FAT
RECOVERY
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