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23
The readout should only be used as a comparison between workouts. It can be used right after any aerobic
exercise. Stop exercising before starting this function.
To start the pulse recovery function, grasp the Pulse Sensors on the Handrail, one in each hand. Your
pulse will be displayed approximately fi ve (5) seconds after the heart symbol is displayed. Then press the
RECOVERY button and continue to grasp the Pulse Sensors correctly. During the pulse recovery function,
only PULSE and TIME are working and the display will be as shown in illustration 3. TIME will count down
from 0:60 and the heart symbol “ “ will be blinking. When the TIME reaches 0, the computer will show your
pulse recovery condition from F1.0 to F6.0. See illustration 4. Press RECOVERY button to exit the display.
NOTE:
COMPUTER INSTRUCTIONS
The PULSE RECOVERY function measures how quickly you return to a resting heart rate after exercising.
You can use this function to measure improvement as you get into shape. The computer will monitor your
heart rate for 60 seconds and calculate a pulse recovery value from F1 to F6.
F1.0 = Excellent F2.0 = Good F3.0 = Fair
F4.0 = Below Average F5.0 = Not Good F6.0 = Poor
3. 4.
PULSE RECOVERY FUNCTION
Current
heart rate
Heat Symbol
1. When the PULSE readout is shown on the screen, you can press the RECOVERY button at any
time to run pulse recovery program, even during your exercising and running other programs.
2. You can quit the pulse recovery function by pressing the RECOVERY button.
3. Once the pulse recovery function starts, the TIME will count down from 60 seconds to zero
even if you remove your hands from the Pulse Sensors. If no pulse signal is available, F6.0 will
displayed as the pulse recovery condition.
5. 7.
If you are running a program, press the START/STOP button to stop the program. To start the body fat
measurement, grasp the Pulse Sensors on the Handrail, one in each hand. Then press the BODY FAT button
and continue to grasp the Pulse Sensors correctly. After 8 seconds, the computer will display the information
for BMI, FAT%, and BODY FAT symbol ( , , , and ), refer to illustration 7. This information will
cycle for 30 seconds, press the BODY FAT button to exit the display. Refer to the following illustrations for
the body fat measurement displays.
NOTE:
1. You can quit the body fat measurement by pressing the BODY FAT button.
2.
If you do not hold properly or remove your hands from the Pulse Sensors. If no signal is available, an
error code E-1 will displayed. Press the BODY FAT button and do the body fat measurement again.
3. If the BMI and FAT% result is below 5, or exceeds 50, an error code E-4 will displayed.
TIME
(Count down
from 60 sec.)
BODY FAT MEASUREMENT
6.
Not grasping the Pulse
Sensors correctly.
Program is working,
wait 8 seconds.
Body fat measurement result.
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