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39
Legumes
• All beans, except lentils, should be soaked 8 – 24 hours before cooking.
• All beans and legumes use Natural Release for 10 min. then Steam Release.
LEGUMES WEIGHT SOAK
TIME
WATER PRESSURE
TIME
RELEASE
Black Beans 1 lb 8 – 24 hrs 6 cups 3 – 6 min Natural 10 min
+ Steam release
Black-Eyed Peas 1 lb 8 – 24 hrs 6 cups 2 – 5 min Natural 10 min
+ Steam release
Cannellini Beans 1 lb 8 – 24 hrs 6 cups 6 – 8 min Natural 10 min
+ Steam release
Cranberry Beans 1 lb 8 – 24 hrs 6 cups 5 – 8 min Natural 10 min
+ Steam release
Garbanzo Beans /
Chickpeas
1 lb 8 – 24 hrs 6 cups 9 – 14 min Natural 10 min
+ Steam release
Great Northern Bean 1 lb 8 – 24 hrs 6 cups 4 – 8 min Natural 10 min
+ Steam release
Lentils
(Green Or Brown)
1 cup dry - 2 cups 8 – 10 min Natural 10 min
+ Steam release
Lima Beans 1 lb 8 – 24 hrs 6 cups 2 – 5 min Natural 10 min
+ Steam release
Navy Beans 1 lb 8 – 24 hrs 6 cups 3 – 5 min Natural 10 min
+ Steam release
Pinto Beans 1 lb 8 – 24 hrs 6 cups 3 – 4 min Natural 10 min
+ Steam release
Red Kidney Beans 1 lb 8 – 24 hrs 6 cups 5 – 8 min Natural 10 min
+ Steam release
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