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32
DEHYDRATE TEMP TIME
Beef Jerky 150°F 5 – 6 hrs 1/2 lb London Broil
or Flank
CHICKPEAS seasoned 160°F 10 – 12 hrs Canned, rinsed
Steam
• Add 2 cups water to the cooking pot.
• Use steaming rack.
VEGETABLES TIME VEGETABLES TIME
Asparagus 1 bunch, thin spears 5 – 7 min Carrots 2 1/2 cups, cut into 1 inch
pieces
7 – 12 min
Asparagus 1 bunch, thick spears 7 – 15 min Corn on the Cob 4 ears 6 – 8 min
Broccoli Florets 2 cups 5 – 7 min Green Beans 2 cups, whole,
trimmed
6 – 12 min
Brussels Sprouts 4 cups, whole 8 – 15 min Potatoes, White 1 lb, 1 inch cubes 10 – 15 min
Butternut Squash
2 cups, 1 inch cubes
10 – 15 min Potatoes, White
halved, 6 – 8 oz, pierced with a
fork
20 min
Cauliower Florets 2 cups 5 – 9 min Potatoes, Sweet 1 lb, 1 inch cubes 10 – 14 min
Cauliower 1 head 7 – 9 min Zucchini 2 cups, 1/4 inch slices
5 – 10 min
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