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Sending a Course to Your
Device............................................. 55
Viewing or Editing Course Details.... 56
Saving Your Location............................ 56
Viewing and Editing Your Saved
Locations........................................... 56
Navigating to a Destination.................. 56
Navigating to Your Starting Point During
an Activity.............................................. 57
Stopping Navigation............................. 57
Map........................................................ 57
Adding a Map to an Activity..............57
Panning and Zooming the Map........ 58
Map Settings......................................58
Compass................................................58
Altimeter and Barometer...................... 58
Sensors and Accessories............... 58
Wireless Sensors...................................59
Pairing Your Wireless Sensors............. 60
Running Power...................................... 60
Running Dynamics................................ 60
Training with Running Dynamics......61
Color Gauges and Running Dynamics
Data.................................................... 62
Ground Contact Time Balance
Data................................................ 62
Vertical Oscillation and Vertical
Ratio Data...................................... 63
Tips for Missing Running Dynamics
Data.................................................... 63
Chest Heart Rate While Swimming...... 63
Using an Optional Bike Speed or
Cadence Sensor.................................... 63
Training with Power Meters................. 64
Situational Awareness.......................... 64
tempe..................................................... 64
VIRB Remote......................................... 64
Controlling a VIRB Action Camera... 64
Controlling a VIRB Action Camera
During an Activity.............................. 65
User Profile.................................... 65
Setting Up Your User Profile................. 65
Viewing Your Fitness Age................. 65
About Heart Rate Zones....................... 65
Fitness Goals..................................... 66
Setting Your Heart Rate Zones......... 66
Letting the Watch Set Your Heart Rate
Zones................................................. 66
Heart Rate Zone Calculations...........67
Setting Your Power Zones.................... 67
Detecting Performance Measurements
Automatically........................................ 67
Music............................................. 68
Downloading Personal Audio
Content.................................................. 68
Connecting to a Third-Party Provider...68
Downloading Audio Content from a
Third-Party Provider.......................... 68
Disconnecting from a Third-Party
Provider.............................................. 69
Connecting Bluetooth Headphones..... 69
Listening to Music.................................69
Music Playback Controls.................. 70
Controlling Music Playback on a
Connected Phone.............................. 70
Changing the Audio Mode................ 70
Connectivity................................... 71
Phone Connectivity Features............... 71
Pairing Your Phone............................71
Enabling Bluetooth Notifications..... 71
Viewing Notifications.................... 71
Receiving an Incoming Phone
Call..................................................72
Replying to a Text Message..........72
Managing Notifications.................72
Turning Off the Bluetooth Phone
Connection.........................................72
Turning On and Off Smartphone
Connection Alerts.............................. 72
Playing Audio Prompts During an
Activity............................................... 73
Wi‑Fi Connectivity Features.................. 73
Connecting to a Wi‑Fi Network......... 73
Phone Apps and Computer
Applications...........................................73
Garmin Connect.................................74
Using the Garmin Connect App.... 74
Using Garmin Connect on Your
Computer....................................... 75
Manually Syncing Data with Garmin
Connect.......................................... 75
Connect IQ Features......................... 75
Table of Contents iii
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