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3
fresh mango, peeled, seeded,
and cut into chunks*
cup milk
teaspoon ground ginger
teaspoon vanilla
cups vanilla ice cream
* For a chunkier shake, reserve
_/_cup mango to Pulse in at
end of blending.
CHEF'S BLENDER
Place mango, milk, ginger, and vanilla in blender jar. Cover and blend at Pulse about
5 seconds, or until mixed (some chunks may remain). Add ice cream. Cover and blend at
High 20 to 25 seconds, or until desired consistency.
BAR BLENDER
Follow directions for Chef's Blenden The Bar Blender runs at the equivalent of High speed
in the "On" _osition.
c: 4 servings (1 cup per serving).
v About 270 cal, 5 g pro, 35 g carb, 12 g total fat, 7 g sat fat,
50 mg chol, 110 mg sod.
VARIATION: BANANA GINGER SHAKE
Substitute 1_/_cups sliced bananas for mango.
4 servings (1 cup per serving).
v About 290 cal, 6 g pro, 40 g carb, 12 g total fat, 8 g sat fat,
50 mg chol, 110 mg sod.
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