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27
Under the workout mode, pressing UP or DOWN key button adjusts the resistance level.
There are 10 Exercise/Rest cycles for each workout time.
When workout completes, the buzzer sounds with a long beep. If rowing continues, the time count-
down repeats.
Fat Burn
To choose Fat Burn workout mode (Fig. 8-1)
Pressing Start/Stop button and begins the workout mode or setting the workout time. Use UP/
DOWN buttons to adjust the time. The increment of adjustment is 5-minute (99:00 maximum). Press
Start/Stop button to start the workout mode.
The image at the center of LCD shows the fat burn prole (Fig. 8-2)
Fig 8-1 Fig 8-2
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