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20
Manual Mode
To choose MANUAL mode (Fig. 1-1)
Pressing Start/Stop button begins the workout mode or pulling the handlebar under the idle mode
enters directly into Manual workout mode.
The image at the center of LCD will scan every 5 seconds to show the stroke speed with wave pattern
(Fig. 1-2) and 500M/TIME (Fig. 1-3) or pressing MODE button to cancel scanning with wave pattern
only. Pressing MODE again switches the image to show 500M/TIME.
Pressing UP or DOWN button and adjusts the resistance level which is shown at bottom right corner
of LEVEL window.
Target Distance
To choose target distance count-down Distance workout mode (Fig. 2-1)
Use UP/DOWN buttons to adjust and set the workout distance. The default distance is 100M with
increment of 50M up or down. Press Start/Stop button to conī½rm the setting and start the workout
mode.
Fig 1-1 Fig 1-2 Fig 1-3
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