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26
Custom Interval
To choose CUSTOM INTERVAL workout mode (Fig. 7-1)
User-dene time (Exercise)/time (Rest): the default is 10 seconds (Exercise)/10 seconds (Rest)
The value at left side of the matrix window ashes for setting the exercise time. Use UP/DOWN
buttons to adjust and set the workout time. The default time is 10 seconds with 1-second increment of
up or down. Press Start/Stop button to conrm the setting and start the workout mode.
The value at right side of the matrix window ashes for setting the rest time. Use UP/DOWN buttons
to adjust and set the workout time. The default time is 10 seconds with 1-second increment of up or
down. Press Start/Stop button to conrm the setting and start the workout mode.
The image at the center of LCD: 10 seconds (Exercise)/10 seconds (Rest)
Pressing Start/Stop button starts the workout mode.
The image at the center of LCD shows time count-down of current workout and wave (Fig. 7-2) or
rest time count-down and mark (Fig. 7-3).
Fig 7-1 Fig 7-2 Fig 7-3
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