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25
10/20 Interval
To choose 10/20 INTERVAL workout mode (Fig. 6-1)
The image at the center of LCD: 10 seconds (Exercise)/20 seconds (Rest)
Pressing Start/Stop button starts the workout mode.
The image at the center of LCD shows time count-down of current workout and wave (Fig. 6-2) or
rest time count-down and mark (Fig. 6-3).
Under the workout mode, pressing UP or DOWN key button adjusts the resistance level.
There are 10 Exercise/Rest cycles for each workout time.
When workout completes, the buzzer sounds with a long beep. If rowing continues, the time count-
down repeats.
Fig 6-1 Fig 6-2 Fig 6-3
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