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21
The image at the center of LCD will scan every 5 seconds to show the stroke speed with wave pattern
(Fig. 2-2) and 500M/TIME (Fig. 2-3) or pressing MODE button to cancel scanning with wave pattern
only. Pressing MODE again switches the image to show 500M/TIME.
Distance window counts down from target distance setting value and shows the remaining distance of
the workout.
Under the workout mode, pressing UP or DOWN key button adjusts the resistance level.
When the distance is counted down to 0, the workout completes and the buzzer sounds with a long
beep. If rowing continues, the distance count-down repeats.
Fig 2-1 Fig 2-2 Fig 2-3
Target Time
To choose target time count-down Time workout mode (Fig. 3-1)
Use UP/DOWN buttons to adjust and set the workout time. The default distance is 1:00 with
1-minute increment of up or down (99:00 maximum). Press Start/Stop button to conī½rm the setting
and start the workout mode.
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