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Operations
What to Wear
Wear rubber-soled athletic shoes. Youwill needthe appropriate clothes for exercise that allow youto movefreely.
How Often Should You Exercise
Consulta physician before you start an exercise program. Stopexercising if you feel pain or tightness in your chest,
become short of feel faint. Contact doctor before the machine Usethe values calculated
breath, or
your you
use
again.
or
measured bythe machine'scomputer for reference purposes only.
• 3times aweek for 30 minutes each day.
• Schedule workouts in advance. Tryto work out evenwhen you do notwant to.
Seat Adjustment
Correct seat placement encourages exercise efficiency and comfort, while reducing the risk of injury.
1. With a Pedal in the forward position, center the ball of your foot over the center of it. Your leg should
be bent slightly at the knee.
2. If your leg is too straight or your foot cannot touch the Pedal, move the seat down on the upright bike
or forward on the recumbent bike. If your leg is bent too much, move the seat up on the upright bike
or rearward on the recumbent bike.
Step off the bike before you adjust the seat.
Upright bike--pull the adjustment knob onthe seat tube. Adjust the seat to the desired height. Releasethe
adjustment knobto engage the locking pin. Be surethat the pin is fully engaged. Tomovethe upright seat closer
to, or away from the console, loosenthe knob. Slidethe seat forward or rearward to the desired position and
tighten the knob.
• Recumbent bike--pull the adjustment knob onthe seat bracket. Slide the seat to the desired position. The
adjustment knobwill "pop" intothe next hole.Turnthe knobto fully tighten and make surethe seat isstable.
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