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23
EN
Blended Berry Cooler
¾ cup of peach nectar
1 cup of plain or Greek yoghurt
1 cup of frozen berry mixture
1 cup of frozen strawberries
1 tablespoon honey
Place all ingredients into blender jug in the specied order. Stir until smooth and serve
immediately. Garnish with fresh strawberries if desired. Makes about 2 cups.
Berry Bonanza
¾ cup of peach nectar
1 cup of plain or Greek yoghurt made from soya milk
1 tablespoon. Honey
1 cup of frozen berry mixture
1 cup of frozen strawberries
½ cup of frozen blueberries
Place all ingredients into blender jug in the specied order. Stir until smooth and serve
immediately. Garnish with strawberries or blueberries if desired. Makes about 3 cups.
Flax Seeds And Grains Booster
Crunchy Fruit Parfait
1 cup granola and ½ cup roasted almond akes
2 cups of Greek yoghurt
1 tablespoon vanilla extract
1 cup raspberries, blueberries or pineapple
2 tablespoons nely chopped candied ginger
Mix the muesli and almonds in a small bowl. For each parfait, pour 2 tablespoons at
the bottom of the parfait glass. Mix yoghurt and vanilla. Fill the glasses with ¼ cup of
yoghurt mixture. Mix fruits and candied ginger and put ¼ cup of fruit mixture on top of
yoghurt. Repeat the steps one more time. Keep cold until serving. Makes 4 parfaits.
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