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23
Meat Recipes
Method:
1 P
repare the marinade for the meat first: mix the olive oil,
orange juice, spices and coriander in a shallow dish and
season with a little salt and pepper.
2 Place the sliced lamb in the dish and turn so that it is evenly
coated. Cover and refrigerate for at least 30 minutes, longer if
possible.
3 When ready to cook, discard any liquid marinade and put the
meat into a foil parcel. Remove the Dividing Wall from the
Front Container and put the parcel in.
4 Put the couscous in the Rice Tray and add the onion, apricots,
almonds and stock powder. Season with a little salt and
pepper and add the water and stir. Put into the Rear Container
and cover both Containers with the Lids.
5 Set the time for the couscous using the rice preset (40
minutes) and adjust to 24 minutes. Set the time for the meat
using the poultry preset (28 minutes) and adjust to 30
minutes. Press the Start/Pause Button.
6 Meanwhile make the salsa: put all the ingredients into a small
serving bowl and mix well.
7 When ready to serve, fluff the couscous up with a fork, check
the seasoning and serve the meat with the juices poured over.
Garnish with a few sprigs of watercress and serve the salsa.
Ingredients:
• 3
00g lamb leg steaks, cut into thin
slices
Marinade:
• 2 tbsp extra virgin olive oil
• 1 tbsp fresh orange juice
• 1 level tsp cumin
• ¼ level tsp turmeric
• 2 level tsp harissa paste
• 5g fresh coriander, chopped
• Salt and freshly ground black pepper
Couscous:
• 140g couscous, rinsed and drained
• 50g red onion, finely chopped
• 75g ready to eat soft dried apricots,
chopped
• 35g almonds, roughly chopped
• ½ level tsp vegetable stock powder
• A little salt and freshly ground black
pepper
• 120ml water
Salsa:
• 2 medium oranges, peeled, and finely
chopped
• Juice of half an orange
• 10g red onion, finely chopped
• 2g coriander leaves, chopped
Garnish:
• Watercress
Preparation time: 30 minutes, plus marinating time
C
ooking time: 30 minutes
Serves: 2
Moroccan Lamb with Fruit and Nut Couscous and Orange and Coriander Salsa
FS470006MUK Rev 1.qxp_Layout 1 07/11/2019 15:48 Page 23
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