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22
Method:
1 P
repare the sauce first: put the tomatoes into a bowl and pour
boiling water over them. When the skin splits, remove it and
d
iscard. Cut open the tomatoes and discard the seeds and
core.
2 Finely chop the tomato flesh and mix with ½ a crushed garlic
clove, the parsley, olive oil and a little salt and pepper.
3 Lightly grease a piece of foil and lay the two fish fillets on it
side by side. Spoon the tomato mixture over them and make
into a parcel. Place in the Rear Container on the Steam Tray in
its high position.
4 Put the Dividing Wall into the Front Container. Put the peas,
onion and crushed garlic into a Small Pot with the vegetable
stock powder and water. Put into one side. In the other, put
the new potatoes. Cover both Containers with the Lids.
5 Set time for fish using fish preset (20 minutes). Set time for
peas using the leaf and pod preset (16 minutes) and adjust to
30 minutes. Set the time for the potatoes using the root
vegetables preset (28 minutes) and adjust to 25 minutes.
Press the Start/Pause Button.
6 When ready drain the liquid from the peas and serve the fish
with a little fresh lemon.
Ingredients:
• 2
x 100g sea bass fillets
S
auce:
• 180g ripe fresh tomatoes
• ½ clove garlic, crushed
• 1 tbsp fresh parsley, chopped
• ½ tsp olive oil
• Salt and freshly ground black pepper
Vegetables:
• 120g frozen peas
• 30g onion, very finely chopped
• 1 clove garlic, crushed
• ½ level tsp vegetable stock powder
• 50ml water
• 350g new potatoes
To Serve:
• Fresh lemon
Preparation time: 15 minutes
C
ooking time: 30 minutes
Serves: 2
Sea Bass Fillets with Fresh Tomato and Herb Sauce,
Peas with Garlic and New Potatoes
Method:
1 Prepare the broth first: divide the ingredients equally between
the two Small Pots, stir gently and then put them into the
Front Container with the Dividing Wall removed.
2 Make sure the cleaned mussels are all fully closed (tap gently
on a chopping board). Discard any that remain open or any
with damaged shells.
3 Put the mussels into the Rear Container. Cover both
Containers with the Lids.
4 Set the time for the mussels using the fish preset (20 minutes)
and adjust to 12 minutes. Set the time for the sauce using the
sauce preset (30 minutes) and the Front Dual Heater Button
and adjust to 24 minutes. Press the Start/Pause Button.
5 When ready, discard any mussels that have not opened. Serve
the mussels with the broth poured over them, sprinkled with a
little extra chopped parsley, lemon wedges and some fresh
bread for dipping.
Ingredients:
• 500g fresh mussels, cleaned with
beard removed
Broth:
• 1 shallot, very finely chopped
• 2 cloves garlic, crushed
• 30g unsalted butter
• Zest of 1 lemon
• 3 tbsp lemon juice
• 250ml dry white wine
• 1 tbsp chopped parsley
• A little salt and freshly ground black
pepper
To Serve:
• Chopped parsley, lemon wedges,
good bread
Preparation time: 20 minutes
Cooking time: 24 minutes
Serves: 2 as a starter
Mac’s Fresh Mussels with a Garlic and White Wine Broth
FS470006MUK Rev 1.qxp_Layout 1 07/11/2019 15:48 Page 22
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