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12
S
teaming times and portion sizes stated below are a guide only. Times may vary depending on the size of
the food, the spacing of the food in the Containers (12), (15) the freshness of food and personal preference.
As you become familiar with the steamer, adjust cooking times as required. Steaming times are for the
q
uantities stated in the guide, for larger or smaller quantities adjust the time accordingly.
Steaming Guide
Leaf and Pod Vegetables (preset time: 16 mins)
Food Type 1 Portion 2 Portions 3 Portions 4 Portions Hints and Tips
Asparagus
Beans –
Broad
beans
Beans –
Fine green
beans
Beans –
Runner
beans
Broccoli
florets
Broccoli –
“Tender
stem”
10 mins
60g/2oz
15 mins
50g/2oz
15 mins
50g/ 2oz
15 mins
60g/ 2oz
12 mins
60g/2oz
12 mins
50g/ 2oz
10 mins
120g/5oz
15 mins
100g/4oz
15 mins
100g/4oz
15 mins
120g/ 5oz
14-15 mins
120g/5oz
12 mins
100g/4oz
11 mins
180g/6oz
15 mins
150g/6oz
15 mins
150g/6oz
15 mins
180g/6oz
16-17 mins
180g/6oz
13 mins
150g/6oz
12 mins
240g/8oz
15 mins
200g/7oz
15 mins
200g/7oz
16 mins
240g/8oz
18 mins
240g/8oz
13 mins
200g/7oz
FS470006MUK Rev 1.qxp_Layout 1 07/11/2019 15:48 Page 12
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