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13
Leaf and Pod Vegetables (preset time: 16 mins) Continued
Food Type 1 Portion 2 Portions 3 Portions 4 Portions Hints and Tips
C
abbage
C
auliflower
florets
Courgette
Kale
Leeks
Mangetout
Pak choi
Peas (fresh)
Peas
(frozen)
Peppers
Spinach –
Baby leaves
Sprouts
Sugarsnaps
Sweetcorn
(canned)
Sweetcorn
(frozen
kernels)
1
2 mins
50g/ 2oz
1
5 mins
100g/4oz
13 mins
60g/2oz
12 mins
50g/2oz
15 mins
70g/3oz
8 mins
50g/2oz
10 mins
80g/3oz
10 mins
60g/2oz
10 mins
60g/2oz
12 mins
80g/3oz
10 mins
60g/2oz
15 mins
100g/4oz
13 mins
75g/3oz
7 mins
80g/3oz
12-14 mins
80g/3oz
1
2 mins
100g/4oz
1
5 mins
200g/7oz
13 mins
120g/5oz
12 mins
100g/4oz
15 mins
140g/6oz
8 mins
100g/4oz
11 mins
160g/6oz
10 mins
120g/5oz
10 mins
120g/5oz
12 mins
160g/6oz
10 mins
120g/5oz
21 mins
200g/7oz
14 mins
150g/6oz
8 mins
160g/6oz
14 mins
160g/6oz
1
3 mins
150g/6oz
1
5 mins
300g/10oz
13 mins
180g/6oz
15-16 mins
150g/6oz
17 mins
210g/7oz
9 mins
150g/6oz
11 mins
240g/8oz
10 mins
180g/6oz
11 mins
180g/6oz
12 mins
240g/8oz
10 mins
180g/6oz
22 mins
300g/10oz
15 mins
225g/8oz
8 mins
240g/8oz
15 mins
240g/8oz
1
3 mins
200g/7oz
1
5 mins
400g/14oz
13 mins
240g/8oz
18 mins
200g/7oz
19 mins
280g/9oz
9 mins
200g/7oz
12 mins
320g/10oz
12 mins
240g/8oz
11 mins
240g/8oz
12 mins
320g/10oz
10 mins
240g/8oz
22 mins
400g/14oz
16 mins
300g/10oz
9 mins
320g/10oz
16 mins
320g/10oz
R
oughly chop before cooking
Approximately 10mm rounds
Roughly chop before cooking
Approximately 10mm rounds
Roughly cut leaves, stalks to be
sliced approximately 10mm thick
Chunks roughly 30 x 30 mm
FS470006MUK Rev 1.qxp_Layout 1 07/11/2019 15:48 Page 13
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