010-01614-00 User Manual

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Compatible Heart Rate Monitors.............................................. 14

HRM-Swim Accessory......................................................... 14

Sizing the Heart Rate Monitor......................................... 14

Putting On the Heart Rate Monitor.................................. 14

Tips for Using the HRM-Swim Accessory....................... 15

Caring for the Heart Rate Monitor................................... 15

HRM-Tri Accessory.............................................................. 15

Pool Swimming............................................................... 15

Putting On the Heart Rate Monitor.................................. 15

Data Storage................................................................... 15

HRM-Run Accessory........................................................... 15

Putting On the Heart Rate Monitor.................................. 15

Caring for the Heart Rate Monitor........................................ 15

Tips for Erratic Heart Rate Data...........................................16

Extended Display Mode............................................................ 16

Customizing Your Device............................................ 16

Setting Up Your User Profile.....................................................16

Activity Profiles......................................................................... 16

Creating a Custom Activity Profile....................................... 16

Changing Your Activity Profile............................................. 16

Activity Settings........................................................................ 16

Customizing the Data Screens............................................ 16

Alerts.................................................................................... 17

Setting Range Alerts....................................................... 17

Setting a Recurring Alert................................................. 17

Setting Walk Break Alerts............................................... 17

Editing an Alert................................................................ 17

Using Auto Pause®............................................................. 17

Running with the Metronome............................................... 17

Marking Laps by Distance....................................................17

Customizing the Lap Alert Message.................................... 17

Using Auto Scroll................................................................. 17

Changing the GPS Setting................................................... 17

Using UltraTrac Mode..................................................... 18

Power Save Timeout Settings..............................................18

Activity Tracking Settings..........................................................18

System Settings........................................................................ 18

Changing the Device Language.......................................... 18

Time Settings....................................................................... 18

Time Zones..................................................................... 18

Setting the Time Manually...............................................18

Setting the Alarm................................................................. 18

Deleting an Alarm............................................................18

Backlight Settings................................................................ 18

Setting the Device Sounds.................................................. 18

Changing the Units of Measure........................................... 18

Format Settings....................................................................18

Data Recording Settings...................................................... 18

Device Information....................................................... 18

Charging the Device................................................................. 18

Specifications............................................................................19

Forerunner Specifications.................................................... 19

HRM-Swim Specifications and HRM-Tri Specifications....... 19

HRM-Run Specifications...................................................... 19

Device Care.............................................................................. 19

Cleaning the Device............................................................. 19

User Replaceable Batteries................................................. 19

Replacing the HRM-Swim Battery and the HRM-Tri

Battery............................................................................. 19

Troubleshooting........................................................... 20

Product Updates....................................................................... 20

Getting More Information.......................................................... 20

Acquiring Satellite Signals........................................................ 20

Improving GPS Satellite Reception.......................................... 20

Restarting the Device............................................................... 20

Clearing User Data

................................................................... 20

Restoring All Default Settings................................................... 20

Viewing Device Information...................................................... 20

Updating the Software Using Garmin Express......................... 20

Maximizing Battery Life.............................................................20

My daily step count does not appear........................................ 20

My device does not beep in cold weather................................ 20

Appendix....................................................................... 20

Data Fields................................................................................20

Fitness Goals............................................................................ 23

About Heart Rate Zones........................................................... 23

Heart Rate Zone Calculations...................................................23

VO2 Max. Standard Ratings..................................................... 23

FTP Ratings.............................................................................. 24

Index.............................................................................. 25

ii Table of Contents

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User Manual - Page 4