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Garmin 010-01614-00 User Manual
Page 30
User Manual - Page 30
For 010-01614-00.
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Contents
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support.garmin.com
August 2018
190-02058-00_0B
<
27
28
29
30
File type: PDF
File name: Garmin Forerunner® 735XT 010-01614-00.pdf
File size: 5.32 MB
File Language: English
Pages: 30
Author: Garmin
Published: 2020-01-18 00:00:00
Updated: 2023-06-01
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Table of Contents
×
Table of Contents
3
Introduction
5
Keys
5
Locking and Unlocking the Device Keys
5
Opening the Menu
5
Icons
5
Training
5
Going for a Run
5
Multisport Activities
5
Triathlon Training
5
Heart Rate While Swimming
6
Going for a Pool Swim
6
Swimming in Open Water
6
Swim Terminology
6
Indoor Activities
6
Workouts
6
Following a Workout From the Web
6
Starting a Workout
6
About the Training Calendar
6
Using Garmin Connect Training Plans
6
Interval Workouts
6
Creating an Interval Workout
7
Starting an Interval Workout
7
Stopping a Workout
7
Canceling a Workout
7
Using Virtual Partner®
7
Setting a Training Target
7
Cancelling a Training Target
7
Racing a Previous Activity
7
Personal Records
7
Viewing Your Personal Records
7
Restoring a Personal Record
8
Clearing a Personal Record
8
Clearing All Personal Records
8
Heart Rate Features
8
Viewing the Heart Rate Widget
8
Wearing the Device
8
Turning Off the Wrist Heart Rate Monitor
8
Tips for Erratic Heart Rate Data
8
Setting Your Heart Rate Zones
8
Letting the Device Set Your Heart Rate Zones
9
Broadcasting Heart Rate Data to Garmin® Devices
9
Running Dynamics
9
Training with Running Dynamics
9
Color Gauges and Running Dynamics Data
9
Ground Contact Time Balance Data
10
Tips for Missing Running Dynamics Data
10
Physiological Measurements
10
About VO2 Max. Estimates
10
Getting Your VO2 Max. Estimate for Running
10
Getting Your VO2 Max. Estimate for Cycling
11
Tips for Cycling VO2 Max. Estimates
11
Viewing Your Predicted Race Times
11
Recovery Time
11
Turning On the Recovery Advisor
11
Recovery Heart Rate
11
Viewing Your Stress Score
11
Performance Condition
11
Viewing Your Performance Condition
12
Lactate Threshold
12
Performing a Guided Test to Determine Your Lactate Threshold
12
Getting Your FTP Estimate
12
Conducting an FTP Test
12
Activity Tracking
13
Turning On Activity Tracking
13
Using the Move Alert
13
Sleep Tracking
13
Auto Goal
13
Intensity Minutes
13
Earning Intensity Minutes
13
Smart Features
13
Pairing Your Smartphone
13
Phone Notifications
13
Enabling Bluetooth Notifications
13
Viewing Notifications
13
Managing Notifications
13
Playing Audio Prompts on Your Smartphone During Your Activity
14
Opening the Music Controls
14
Locating a Lost Smartphone
14
Widgets
14
Viewing the Widgets
14
About My Day
14
Bluetooth Controls Widget
14
Viewing the Weather Widget
14
VIRB Remote
14
Controlling a VIRB Action Camera
14
Using Do Not Disturb Mode
15
Bluetooth Connected Features
15
Turning On the Smartphone Connection Alert
15
Turning Off Bluetooth Technology
15
Connect IQ Features
15
Downloading Connect IQ Features
15
Downloading Connect IQ Features Using Your Computer
15
Changing the Watch Face
15
History
15
Viewing History
15
Viewing Your Time in Each Heart Rate Zone
15
Viewing Data Totals
16
Deleting History
16
Data Management
16
Deleting Files
16
Disconnecting the USB Cable
16
Sending Data to Your Computer
16
Garmin Connect
16
Navigation
16
Adding the Map
16
Map Features
16
Marking Your Location
17
Editing a Location
17
Deleting a Location
17
Viewing Your Current Elevation and Coordinates
17
Navigating to a Saved Location
17
Navigating Back to Start
17
Courses
17
Following a Course From the Web
17
Viewing Course Details
17
Deleting a Course
17
Stopping Navigation
17
ANT+ Sensors
17
Pairing ANT+ Sensors
17
Foot Pod
18
Going for a Run Using a Foot Pod
18
Foot Pod Calibration
18
Training with Power Meters
18
Setting Your Power Zones
18
Using Electronic Shifters
18
Situational Awareness
18
Compatible Heart Rate Monitors
18
HRM-Swim Accessory
18
Sizing the Heart Rate Monitor
18
Putting On the Heart Rate Monitor
18
Tips for Using the HRM-Swim Accessory
19
Caring for the Heart Rate Monitor
19
HRM-Tri Accessory
19
Pool Swimming
19
Putting On the Heart Rate Monitor
19
Data Storage
19
HRM-Run Accessory
19
Putting On the Heart Rate Monitor
19
Caring for the Heart Rate Monitor
19
Tips for Erratic Heart Rate Data
20
Extended Display Mode
20
Customizing Your Device
20
Setting Up Your User Profile
20
Activity Profiles
20
Creating a Custom Activity Profile
20
Changing Your Activity Profile
20
Activity Settings
20
Customizing the Data Screens
20
Alerts
21
Setting Range Alerts
21
Setting a Recurring Alert
21
Setting Walk Break Alerts
21
Editing an Alert
21
Using Auto Pause®
21
Running with the Metronome
21
Marking Laps by Distance
21
Customizing the Lap Alert Message
21
Using Auto Scroll
21
Changing the GPS Setting
21
Using UltraTrac Mode
22
Power Save Timeout Settings
22
Activity Tracking Settings
22
System Settings
22
Changing the Device Language
22
Time Settings
22
Time Zones
22
Setting the Time Manually
22
Setting the Alarm
22
Deleting an Alarm
22
Backlight Settings
22
Setting the Device Sounds
22
Changing the Units of Measure
22
Format Settings
22
Data Recording Settings
22
Device Information
22
Charging the Device
22
Specifications
23
Forerunner Specifications
23
HRM-Swim Specifications and HRM-Tri Specifications
23
HRM-Run Specifications
23
Device Care
23
Cleaning the Device
23
User Replaceable Batteries
23
Replacing the HRM-Swim Battery and the HRM-Tri Battery
23
Troubleshooting
24
Product Updates
24
Getting More Information
24
Acquiring Satellite Signals
24
Improving GPS Satellite Reception
24
Restarting the Device
24
Clearing User Data
24
Restoring All Default Settings
24
Viewing Device Information
24
Updating the Software Using Garmin Express
24
Maximizing Battery Life
24
My daily step count does not appear
24
My device does not beep in cold weather
24
Appendix
24
Data Fields
24
Fitness Goals
27
About Heart Rate Zones
27
Heart Rate Zone Calculations
27
VO2 Max. Standard Ratings
27
FTP Ratings
28
Index
29
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