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Your FTP appears as a value measured in watts per
kilogram, your power output in watts, and a position on the
color gauge.
4
Select an option:
• Select Accept to save the new FTP.
• Select Decline to keep your current FTP.
Activity Tracking
Turning On Activity Tracking
The activity tracking feature records your daily step count, step
goal, and distance traveled, and calories burned for each
recorded day. Your calories burned includes your base
metabolism plus activity calories.
1
Select Menu > Settings > Activity Tracking > Status > On.
Your step count does not appear until the device locates
satellites and sets the time automatically. The device may
need a clear view of the sky to locate satellite signals.
2
From the time of day screen, select to view the activity
tracking widget.
The step count is updated periodically.
Using the Move Alert
Sitting for prolonged periods of time can trigger undesirable
metabolic state changes. The move alert reminds you to keep
moving. After one hour of inactivity, Move! and the red bar
appear. Additional segments appear after every 15 minutes of
inactivity. The device also beeps or vibrates if audible tones are
turned on (Setting the Device Sounds, page 18).
Go for a short walk (at least a couple of minutes) to reset the
move alert.
Sleep Tracking
While you are sleeping, the device automatically detects your
sleep and monitors your movement during your normal sleep
hours. You can set your normal sleep hours in the user settings
on your Garmin Connect account. Sleep statistics include total
hours of sleep, sleep levels, and sleep movement. You can view
your sleep statistics on your Garmin Connect account.
NOTE: Naps are not added to your sleep statistics. You can use
do not disturb mode to turn off notifications and alerts, with the
exception of alarms.
Auto Goal
Your device creates a daily step goal automatically, based on
your previous activity levels. As you move during the day, the
device shows your progress toward your daily goal
À
.
If you choose not to use the auto goal feature, you can set a
personalized step goal on your Garmin Connect account.
Intensity Minutes
To improve your health, organizations such as the U.S. Centers
for Disease Control and Prevention, the American Heart
Association
®
, and the World Health Organization, recommend at
least 150 minutes per week of moderate intensity activity, such
as brisk walking, or 75 minutes per week of vigorous intensity
activity, such as running.
The device monitors your activity intensity and tracks your time
spent participating in moderate to vigorous intensity activities
(heart rate data is required to quantify vigorous intensity). You
can work toward achieving your weekly intensity minutes goal by
participating in at least 10 consecutive minutes of moderate to
vigorous intensity activities. The device adds the amount of
moderate activity minutes with the amount of vigorous activity
minutes. Your total vigorous intensity minutes are doubled when
added.
Earning Intensity Minutes
Your Forerunner device calculates intensity minutes by
comparing your heart rate data to your average resting heart
rate. If heart rate is turned off, the device calculates moderate
intensity minutes by analyzing your steps per minute.
• Start a timed activity for the most accurate calculation of
intensity minutes.
• Exercise for at least 10 consecutive minutes at a moderate or
vigorous intensity level.
• Wear your device all day and night for the most accurate
resting heart rate.
Smart Features
Pairing Your Smartphone
You should connect your Forerunner device to a smartphone to
complete the setup and use the full features of the device.
1
Go to www.garmin.com/intosports/apps, and download the
Garmin Connect Mobile app to your smartphone.
2
From the Forerunner device, select Menu > Settings >
Bluetooth > Pair Mobile Device.
3
Open the Garmin Connect Mobile app.
4
Select an option to add your device to your Garmin Connect
account:
• If this is the first device you have paired with the Garmin
Connect Mobile app, follow the on-screen instructions.
• If you have already paired another device with the Garmin
Connect Mobile app, from the settings, select Garmin
Devices > Add Device, and follow the on-screen
instructions.
Phone Notifications
Phone notifications require a compatible smartphone to be in
range and paired with the device. When your phone receives
messages, it sends notifications to your device.
Enabling Bluetooth Notifications
1
Select Menu > Settings > Bluetooth > Smart Notifications.
2
Select During Activity > Notifications.
3
Select Off, Show Calls Only, or Show All.
4
Select Not During Activity > Notifications.
5
Select Off, Show Calls Only, or Show All.
NOTE: You can change the audible sounds for notifications.
Viewing Notifications
• When a notification appears on your Forerunner device,
select to view the notification.
• Select to clear the notification.
• From the time of day screen, select to view all of your
notifications on the notifications widget.
Managing Notifications
You can use your compatible smartphone to manage
notifications that appear on your Forerunner device.
Activity Tracking 9
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