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15
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ENGLISH
ENGLISH
Pressure Cooking Fresh or Dried Fruits: To achieve best results when pressure
cooking dried or fresh fruit, please refer to the below tips and hints:
1. The quick release method is recommended when pressure cooking fruit to prevent
overcooking.
2. Half a cup of water is sufficient for cooking any quantity of fruit because the
cooking time is very short.
3. Add sugar to fruit only after it is cooked, not before.
Fruit Pressure Cooking Chart:
Fruit Pressure Setting
Fresh
(Cooking Time)
Dried
(Cooking Time)
Apples (Slices or Chunks) High 2 minutes 3 minutes
Apples (Whole) High 3 minutes 4 minutes
Apricots, whole or halved High 2-3 minutes 3-4 minutes
Peaches High 2-3 minutes 4-5 minutes
Pears High 2-4 minutes 3-5 minutes
Plums/Prunes High 2-4 minutes 3-5 minutes
Grapes/Raisins High 1-2 minutes 4-5 minutes
Pressure Cooking Beans/Legumes (Dry & Presoaked): To achieve best results
when cooking with dried or presoaked beans/legumes, please refer to the below tips
and hints:
1. Rinse dried beans/legumes under cold water and drain; discard any pebbles or
other debris in batch.
2. Do not fill cooker more than half full to allow for beans/legumes to expand in size.
3. Use enough liquid to cover the beans/legumes
4. Do not salt beans/legumes. Using salt while cooking the beans/legumes will
prevent them from cooking properly.
5. Add 1-2 tablespoons of oil to beans/legumes to minimize frothing.
6. For best results when cooking dried beans/legumes, use the natural release
method.
Beans/Legumes Pressure Cooking Chart:
Beans/Legumes Pressure Setting
Cooking Time
(Dried 180ml Cups)
Cooking Time
(Soaked Overnight)
Adzuki Beans High 20-25 minutes 10-15 minutes
Black Beans High 20-25 minutes 10-15 minutes
Black-Eyed Peas High 20-25 minutes 10-15 minutes
Cannellini Beans High 35-40 minutes 20-25 minutes
Chestnuts, pierced High 7-10 minutes 5-7 minutes
Chickpeas (Garbanzo Beans) High 34-40 minutes 20-25 minutes
Great Northern Beans High 28-30 minutes 23-25 minutes
Kidney Beans High 25-30 minutes 20-25 minutes
Lentils (Brown) High 15-20 minutes N/A
Lentils (Green) High 15-20 minutes N/A
Lentils (Red) High 15-17 minutes N/A
Lima Beans High 20-24 minutes 10-15 minutes
Navy Beans High 25-30 minutes 20-25 minutes
Pinto Beans High 25-30 minutes 20-25 minutes
Red Beans High 25-30 minutes 20-25 minutes
Soybeans High 25-30 minutes 20-25 minutes
Split Peas (Green) High 15-20 minutes 10-15 minutes
Split Peas (Yellow) High 15-20 minutes 10-15 minutes
Pressure Cooking Rice/Grains: To achieve best results when pressure cooking rice/
grains, please refer to the below tips and hints:
1. Add 1-2 tablespoons of oil to the dried grains to minimize frothing.
2. Do not fill removable cooking pot more than half way to allow rice/grain to expand
in size.
3. Do not use the quick release method to release pressure; use the natural release
method instead.
4. Pearl Barley tends to froth, foam and sputter which may block the pressure valve if
filled too high in the removable cooking pot. Please be sure to not fill the removable
cooking pot more than half way.
Rice/Grain Pressure Cooking Chart:
Rice/Grain Pressure Setting
Grain : Water Ratio
(180ml Cups)
Cooking Function & Cooking
Times
Arborio High 1:3 6 minutes
Barley High 1:3-1:4 25-30 minutes
Basmati Low 1:1½ 6-9 minutes
Brown High 1:1¼ 25-30 minutes
Couscous High 1:2 5-8 minutes
Jasmine Low 1:1 8-9 minutes
Long Grain Low 1:1½ 10 minutes
Millet High 2:3 10-12 minutes
Pearl Barley High 1:4 25-30 minutes
Quick Cooking Oats
High 1:1 2⁄3
5-6 minutes
Quinoa High 1:2 8-10 minutes
Short Grain Rice Low 1:1½ 8-9 minutes
Steel Cut Oats High 1:1 2⁄3 10 minutes
Sushi Rice Low 1:1½ 9 minutes
Wheat Berries High 1:3 25-30 minutes
Wild Rice High 1:3 25-30 minutes
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