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To turn this feature off or adjust the thresholds:
1.
From the Today tab in the Fitbit app on your phone, tap your profile
picture Sense tile.
2. TapHigh &low heart rate.
3. Turn High heart rate notification or Low heart rate notification on or off, or tap
Custom to adjust the threshold.
View past heart-rate notifications, log possible symptoms and causes, or delete
notifications in the Fitbit app. For more information, see the related help article.
Check your daily readiness score
Understand what’s best for your body with the daily readiness score, available with
a Fitbit Premium subscription. Check the Fitbit app each morning to see your score,
ranging from 1 to 100, based on your activity, sleep, and heart-rate variability. A high
score means you’re ready to exercise, while a low score suggests you should focus
on recovery.
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