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Use the EDA Scan app
The EDA Scan app on Sense detects electrodermal activity which may indicate
your body's response to stress. Because your sweat level is controlled by the
sympathetic nervous system, these changes can show meaningful trends about how
your body responds to stress. Choose between a 2-minute quick scan or a guided
session.
1.
Open the EDA Scan app .
2. Choose Quick Reset for a 2-minute scan or Guided Session for a scan lasting
up to 60 minutes.
3. If you chose Guided Session, a notification appears to open the Fitbit app.
Choose a mindfulness session, and tap Play Audio. Note: Premium subscribers
can access additional guided meditations in the Fitbit app.
4. Place your hand on top of the screen. Note that your palm must touch all 4
sides of the metal frame.
5. Remain still during the scan. Keep your hand on Sense for at least 2 minutes.
6. If you remove your hand, the scan pauses. To resume, place your hand back on
the screen. To end the session, tap End.
7. Sense buzzes after the scan is complete. Tap Log It to reflect on how you feel,
or tap Skip.
8. Swipe down to see the summary of your scan, including your number of EDA
responses, heart rate at the start and end of the session, and reflection if you
logged a reflection.
9. To see more details about your session, open the Fitbit app on your phone.
From the Today tab , tap the Mindfulness tile Your Journey.
For more information, see the related help article.
Practice guided breathing
The Relax app on Sense provides personalized guided breathing sessions to
help you find moments of calm throughout the day. All notifications are
automatically disabled during the session.
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