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For optimized heart-rate tracking while exercising:
l During a workout, experiment with wearing the device higher on your wrist (2
finger widths) for an improved fit. Many exercises such as bike riding or
weight lifting cause you to bend your wrist frequently, which could interfere
with the heart-rate signal if the watch is lower on your wrist.
l Wear your Fitbit device on top of your wrist, and make sure the back of the
device is in contact with your skin.
l Consider tightening your wristband before a workout and loosening it when
you’re done. The wristband should be snug but not constricting (a tight
wristband restricts blood flow, potentially affecting the heart-rate signal).
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