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Garmin 010-02063-10 User Manual
Page 54
User Manual - Page 54
For 010-02063-10.
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Contents
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support.garmin.com
November 2019
190-02515-00_0B
<
51
52
53
54
File type: PDF
File name: Garmin Forerunner® 945 .pdf
File size: 4.27 MB
File Language: English
Pages: 54
Author: Garmin
Published: 2020-01-18 00:00:00
Updated: 2023-06-01
Verified by
Kathryn Cummings
on 2023-06-01
Download File
Table of Contents
×
Table of Contents
3
Introduction
7
Device Overview
7
GPS Status and Status Icons
7
Setting Up Your Watch
7
Activities and Apps
7
Going for a Run
7
Starting an Activity
7
Tips for Recording Activities
8
Stopping an Activity
8
Creating a Custom Activity
8
Indoor Activities
8
Calibrating the Treadmill Distance
8
Outdoor Activities
8
Multisport
8
Triathlon Training
8
Creating a Multisport Activity
9
Tips for Triathlon Training or Using Multisport Activities
9
Swimming
9
Swim Terminology
9
Stroke Types
9
Tips for Swimming Activities
9
Resting During Pool Swimming
9
Training with the Drill Log
9
Viewing Your Ski Runs
9
Golfing
9
Playing Golf
9
Hole Information
10
Moving the Flag
10
Viewing Measured Shots
10
Viewing Layup and Dogleg Distances
10
Keeping Score
10
Updating a Score
10
TruSwing™
10
Using the Golf Odometer
10
Tracking Statistics
10
Playing Audio Prompts During Your Activity
10
Training
10
Workouts
10
Following a Workout From Garmin Connect
11
Starting a Workout
11
About the Training Calendar
11
Using Garmin Connect Training Plans
11
Interval Workouts
11
Creating an Interval Workout
11
Starting an Interval Workout
11
Stopping an Interval Workout
11
Using Virtual Partner®
11
Setting a Training Target
12
Cancelling a Training Target
12
Racing a Previous Activity
12
PacePro Training
12
Creating a PacePro Plan on Your Watch
12
Starting a PacePro Plan
12
Stopping a PacePro Plan
12
Personal Records
12
Viewing Your Personal Records
13
Restoring a Personal Record
13
Clearing a Personal Record
13
Clearing All Personal Records
13
Segments
13
Strava™ Segments
13
Racing a Segment
13
Viewing Segment Details
13
Using the Metronome
13
Extended Display Mode
13
Setting Up Your User Profile
13
Fitness Goals
14
About Heart Rate Zones
14
Setting Your Heart Rate Zones
14
Letting the Device Set Your Heart Rate Zones
14
Heart Rate Zone Calculations
14
Setting Your Cycling Power Zones
14
Activity Tracking
14
Auto Goal
15
Using the Move Alert
15
Sleep Tracking
15
Using Automated Sleep Tracking
15
Using Do Not Disturb Mode
15
Intensity Minutes
15
Earning Intensity Minutes
15
Garmin Move IQ™ Events
15
Activity Tracking Settings
15
Turning Off Activity Tracking
15
Menstrual Cycle Tracking
15
Heart Rate Features
15
Wrist-based Heart Rate
16
Wearing the Device
16
Tips for Erratic Heart Rate Data
16
Viewing the Heart Rate Widget
16
Broadcasting Heart Rate Data to Garmin® Devices
16
Broadcasting Heart Rate Data During an Activity
16
Setting an Abnormal Heart Rate Alert
16
Turning Off the Wrist-based Heart Rate Monitor
17
HRM-Swim Accessory
17
Heart Rate While Swimming
17
Going for a Pool Swim
17
Swimming in Open Water
17
Sizing the Heart Rate Monitor
17
Putting On the Heart Rate Monitor
17
Tips for Using the HRM-Swim Accessory
17
Caring for the Heart Rate Monitor
17
HRM-Tri Accessory
17
Pool Swimming
17
Putting On the Heart Rate Monitor
18
Data Storage
18
Caring for the Heart Rate Monitor
18
Tips for Erratic Heart Rate Data
18
Running Dynamics
18
Training with Running Dynamics
18
Color Gauges and Running Dynamics Data
19
Ground Contact Time Balance Data
19
Vertical Oscillation and Vertical Ratio Data
19
Tips for Missing Running Dynamics Data
19
Performance Measurements
20
Turning Off Performance Notifications
20
Detecting Performance Measurements Automatically
20
Syncing Activities and Performance Measurements
20
About VO2 Max. Estimates
20
Getting Your VO2 Max. Estimate for Running
20
Getting Your VO2 Max. Estimate for Cycling
20
Heat and Altitude Performance Acclimation
21
Viewing Your Predicted Race Times
21
About Training Effect
21
Performance Condition
21
Viewing Your Performance Condition
21
Lactate Threshold
21
Performing a Guided Test to Determine Your Lactate Threshold
22
Getting Your FTP Estimate
22
Conducting an FTP Test
22
Training Status
22
Training Status Levels
23
Tips for Getting Your Training Status
23
Training Load
23
Training Load Focus
23
Recovery Time
23
Viewing Your Recovery Time
23
Recovery Heart Rate
24
Pulse Oximeter
24
Getting Pulse Oximeter Readings
24
Turning On Pulse Oximeter Sleep Tracking
24
Turning On All-Day Acclimation Mode
24
Tips for Erratic Pulse Oximeter Data
24
Viewing Your Heart Rate Variability Stress Score
24
Body Battery
24
Viewing the Body Battery Widget
25
Tips for Improved Body Battery Data
25
Smart Features
25
Pairing Your Smartphone with Your Device
25
Tips for Existing Garmin Connect Users
25
Enabling Bluetooth Notifications
25
Viewing Notifications
25
Playing Audio Prompts on Your Smartphone During Your Activity
25
Managing Notifications
26
Turning Off the Bluetooth Smartphone Connection
26
Turning On and Off Smartphone Connection Alerts
26
Bluetooth Connected Features
26
Manually Syncing Data with Garmin Connect
26
Locating a Lost Mobile Device
26
Widgets
26
Viewing the Widgets
27
About My Day
27
Viewing the Controls Menu
27
Customizing the Controls Menu
27
Viewing the Weather Widget
27
Opening the Music Controls
27
Connect IQ Features
27
Downloading Connect IQ Features Using Your Computer
27
Wi‑Fi Connected Features
27
Connecting to a Wi‑Fi Network
27
Safety and Tracking Features
28
Adding Emergency Contacts
28
Requesting Assistance
28
Turning Incident Detection On and Off
28
Starting a GroupTrack Session
28
Tips for GroupTrack Sessions
28
Music
28
Connecting to a Third-Party Provider
28
Spotify®
29
Downloading Audio Content from Spotify
29
Downloading Personal Audio Content
29
Listening to Music
29
Music Playback Controls
29
Controlling Music Playback on a Connected Smartphone
29
Changing the Audio Mode
29
Connecting Bluetooth Headphones
29
Garmin Pay
29
Setting Up Your Garmin Pay Wallet
29
Paying for a Purchase Using Your Watch
30
Adding a Card to Your Garmin Pay Wallet
30
Managing Your Garmin Pay Cards
30
Changing Your Garmin Pay Passcode
30
History
30
Using History
30
Multisport History
30
Viewing Your Time in Each Heart Rate Zone
30
Viewing Data Totals
30
Using the Odometer
31
Deleting History
31
Garmin Connect
31
Using Garmin Connect on Your Computer
31
Data Management
31
Deleting Files
31
Navigation
31
Courses
31
Creating and Following a Course on Your Device
31
Creating a Round-Trip Course
32
Creating a Course on Garmin Connect
32
Sending a Course to Your Device
32
Viewing Course Details
32
Saving Your Location
32
Editing Your Saved Locations
32
Projecting a Waypoint
32
Navigating to a Destination
32
Navigating to a Point of Interest
32
Points of Interest
33
Navigating to Your Starting Point During an Activity
33
Navigating to the Starting Point of Your Last Saved Activity
33
Marking and Starting Navigation to a Man Overboard Location
33
Stopping Navigation
33
Map
33
Viewing the Map
33
Saving or Navigating to a Location on the Map
33
Navigating with the Around Me Feature
33
Panning and Zooming the Map
34
Map Settings
34
Altimeter and Barometer
34
Compass
34
Navigation Settings
34
Customizing Map Features
34
Course Pointer
34
Setting Up a Heading Bug
34
Setting Navigation Alerts
34
Wireless Sensors
34
Pairing Your Wireless Sensors
34
Foot Pod
35
Going for a Run Using a Foot Pod
35
Foot Pod Calibration
35
Improving Foot Pod Calibration
35
Calibrating Your Foot Pod Manually
35
Setting Foot Pod Speed and Distance
35
Using an Optional Bike Speed or Cadence Sensor
35
Training with Power Meters
35
Using Electronic Shifters
35
Situational Awareness
35
tempe
35
Customizing Your Device
36
Customizing Your Activity List
36
Customizing the Widget Loop
36
Activities and App Settings
36
Customizing the Data Screens
36
Adding a Map to an Activity
36
Alerts
37
Setting an Alert
37
Activity Map Settings
37
Routing Settings
37
Auto Lap
37
Marking Laps by Distance
37
Customizing the Lap Alert Message
38
Enabling Auto Pause
38
Enabling Auto Climb
38
3 D Speed and Distance
38
Using Auto Scroll
38
Changing the GPS Setting
38
GPS and Other Satellite Systems
38
UltraTrac
38
Power Save Timeout Settings
38
Removing an Activity or App
39
GroupTrack Settings
39
Watch Face Settings
39
Customizing the Watch Face
39
Sensors Settings
39
Compass Settings
39
Calibrating the Compass Manually
39
Setting the North Reference
39
Altimeter Settings
39
Calibrating the Barometric Altimeter
39
Barometer Settings
39
Calibrating the Barometer
40
Xero Laser Location Settings
40
System Settings
40
Time Settings
40
Changing the Backlight Settings
40
Customizing the Hot Keys
40
Changing the Units of Measure
40
Clocks
40
Setting an Alarm
40
Deleting an Alarm
41
Starting the Countdown Timer
41
Using the Stopwatch
41
Syncing the Time with GPS
41
Setting the Time Manually
41
VIRB Remote
41
Controlling a VIRB Action Camera
41
Controlling a VIRB Action Camera During an Activity
41
Device Information
41
Viewing Device Information
41
Viewing E-label Regulatory and Compliance Information
42
Charging the Device
42
Tips for Charging the Device
42
Specifications
42
Forerunner Specifications
42
HRM-Swim Specifications and HRM-Tri Specifications
42
Device Care
42
Cleaning the Device
42
Replacing the HRM-Swim Battery and the HRM-Tri Battery
42
Changing the Bands
43
Troubleshooting
43
Product Updates
43
Setting Up Garmin Express
43
Getting More Information
43
Activity Tracking
43
My daily step count does not appear
43
My step count does not seem accurate
43
The step counts on my device and my Garmin Connect account don't match
44
The floors climbed amount does not seem accurate
44
My intensity minutes are flashing
44
Acquiring Satellite Signals
44
Improving GPS Satellite Reception
44
Restarting the Device
44
Resetting All Default Settings
44
Updating the Software Using the Garmin Connect App
44
Updating the Software Using Garmin Express
44
My Device is in the Wrong Language
44
Is my smartphone compatible with my device?
45
My phone will not connect to the device
45
Maximizing Battery Life
45
The temperature reading is not accurate
45
How can I manually pair ANT+ sensors?
45
Can I use my Bluetooth sensor with my watch?
45
My music cuts out or my headphones do not stay connected
45
Appendix
45
Data Fields
45
VO2 Max. Standard Ratings
49
FTP Ratings
49
Wheel Size and Circumference
49
Symbol Definitions
50
Index
51
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