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2
Select Settings > System > About.
Viewing E-label Regulatory and Compliance
Information
The label for this device is provided electronically. The e-label
may provide regulatory information, such as identification
numbers provided by the FCC or regional compliance markings,
as well as applicable product and licensing information.
1
From the watch face. hold .
2
Select Settings > System > About.
Charging the Device
WARNING
This device contains a lithium-ion battery. See the Important
Safety and Product Information guide in the product box for
product warnings and other important information.
NOTICE
To prevent corrosion, thoroughly clean and dry the contacts and
the surrounding area before charging or connecting to a
computer. Refer to the cleaning instructions in the appendix.
1
Plug the small end of the USB cable into the charging port on
your device.
2
Plug the large end of the USB cable into a USB charging
port.
3
Charge the device completely.
Tips for Charging the Device
1
Connect the charger securely to the device to charge it using
the USB cable (Charging the Device, page 36).
You can charge the device by plugging the USB cable into a
Garmin approved AC adapter with a standard wall outlet or a
USB port on your computer. Charging a fully depleted battery
takes up to two hours.
2
Remove the charger from the device after the battery charge
level reaches 100%.
Specifications
Forerunner Specifications
Battery type Rechargeable, built-in lithium-ion battery
Battery life, watch mode Up to 2 wk. with activity tracking,
smartphone notifications, and wrist-based
heart rate
Battery life, watch mode
with music
Up to 14 hr. with activity tracking,
smartphone notifications, wrist-based heart
rate, and music playback
Battery life, activity mode Up to 36 hr. in GPS mode with wrist-based
heart rate
Battery life, activity mode
with music
Up to 10 hr. in GPS mode with wrist-based
heart rate and music playback
Battery life, UltraTrac
mode, no music
playback
Up to 60 hr.
Up to 50 hr. with wrist-based heart rate
Media storage Up to 1,000 songs
Water rating Swim, 5 ATM
1
Operating temperature
range
From -20º to 45ºC (from -4º to 113ºF)
Charging temperature
range
From 0º to 45ºC (from 32º to 113ºF)
Wireless frequency 2.4 GHz @ +9 dBm nominal
HRM-Swim Specifications and HRM-Tri Specifications
Battery type User-replaceable CR2032 (3 V)
HRM-Swim battery life Up to 18 mo. (approximately 3 hr./wk.)
HRM-Tri battery life Up to 10 mo. for triathlon training
(approximately 1 hr./day)
Operating temperature
range
From -10° to 50°C (from 14° to 122°F)
Wireless frequency/
protocol
2.4 GHz @ +1 dBm nominal
Water rating Swim, 5 ATM
1
Device Care
NOTICE
Avoid extreme shock and harsh treatment, because it can
degrade the life of the product.
Avoid pressing the keys under water.
Do not use a sharp object to clean the device.
Avoid chemical cleaners, solvents, and insect repellents that can
damage plastic components and finishes.
Thoroughly rinse the device with fresh water after exposure to
chlorine, salt water, sunscreen, cosmetics, alcohol, or other
harsh chemicals. Prolonged exposure to these substances can
damage the case.
Do not store the device where prolonged exposure to extreme
temperatures can occur, because it can cause permanent
damage.
Cleaning the Device
1
Wipe the device using a cloth dampened with a mild
detergent solution.
2
Wipe it dry.
After cleaning, allow the device to dry completely.
TIP: For more information, go to www.garmin.com/fitandcare.
Replacing the HRM-Swim Battery and the HRM-Tri
Battery
1
Remove the sleeve from the heart rate monitor module.
2
Use a small Phillips (00) screwdriver to remove the four
screws on the front of the module.
3
Remove the cover and battery.
1
The device withstands pressure equivalent to a depth of 50 m. For more
information, go to www.garmin.com/waterrating.
36 Device Information
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