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– 57 –
Vegetables and Legumes
C
OOKING
F
ROZEN
V
EGETABLES BY
S
ENSOR
C
OOK (125
g
- 1.0 k
g
)
• Suitable for all types of frozen vegetables.
• Place in a suitable size dish. Do not use plastic
dishes.
• Best results are achieved if large quantities are
placed in a single layer.
• Add 1 tablespoon to
1
⁄
4
cup water to vegetables, if
desired.
• Butter, herbs etc. may be added before heating, but
do not add salt until serving.
• Cover securely with plastic wrap.
• During the cooking time, the oven will ‘beep’ and
prompt you to stir/rearrange vegetables.
• At the end of the cooking time, stir vegetables and
let stand, covered, for 2 to 3 minutes.
To Operate:
Press Sensor Cook Pad and turn Sensor Menu
Dial to select Frozen Veg., then Start.
C
OOKING
L
EGUMES BY
S
ENSOR
C
OOK
(1 cup - 4 cups)
• Suitable for cooking chickpeas, split peas dried
beans and peas and brown rice.
• Cover legumes with cold water and soak overnight,
drain.
• Place legumes and boiling water into an appropriate
sized dish. (See table for quantities)
Amount of
Legumes
Amount of
Boiling Water
Dish Size
1 cup 3 cups 2 litre
2 cups 4 cups 3 litre
3 cups 6 cups 4 litre
4 cups 8 cups 4 litre
• Cover securely with plastic wrap.
• Anytime during cooking the oven will beep and
prompt you to stir. Remove covering.
• At the end of cooking time, allow legumes to stand
for 5 minutes if required.
To Operate:
Press Sensor Cook Pad and turn Sensor Menu
Dial to select Legumes, then Start.
C
OOKING
V
EGETABLES AND
R
OOT
V
EGETABLES BY
S
ENSOR
C
OOK
Vegetables
(125
g
- 500
g
by Sensor Cook)
• Suitable for cooking all types of leaf, green and soft
varieties of vegetables, including broccoli, squash
caulifl ower, cabbage, asparagus, beans, celery,
zucchini, spinach, capsicum or a mixture of these.
• All vegetables should be trimmed or prepared and
cut into evenly sized pieces.
• Add 1 tablespoon to
1
⁄
4
cup of water to vegetables if
dehydrated or a softer cooked texture is desired.
• Place in a suitable size dish.
• Butter, herbs, etc., may be added before heating,
but do not salt vegetables until serving.
• Cover dishes securely with plastic wrap.
• At the completion of heating, stir larger quantities of
vegetables. Let stand, covered, for 2 to 3 minutes.
To Operate:
Press Sensor Cook Pad and turn Sensor Menu
Dial to select Vegetables, then Start.
Potatoes
(125
g
- 1.0 k
g
by Sensor Cook)
• Suitable for cooking root vegetables such as
potatoes, sweet potatoes, pumpkin, onions, swede,
carrots, turnip and beetroot.
• All vegetables should be trimmed or prepared and
cut into even sized pieces.
• Add 1 tablespoon to
1
⁄
4
cup of water to vegetables if
dehydrated or a softer cooked texture is desired.
• Place into an appropriate size dish and cover
securely with plastic wrap.
• If desired, butter, herbs etc. may be added but do
not add salt until after cooking.
• During the cooking time, the oven will ‘beep’ and
prompt you to stir/rearrange the vegetables.
• At the completion of cooking, stir larger quantities of
vegetables. Let stand, covered, for 2 to 3 minutes.
To Operate:
Press Sensor Cook Pad and turn Sensor Menu
Dial to select Potatoes, then Start.
F00039X90QP_CB.indd 57F00039X90QP_CB.indd 57 2012-6-11 11:37:272012-6-11 11:37:27
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